SelfCareSchool's Spam Filter for Your Brain

Podcast Episode 15: "A line in the sand" show notes My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome. In this ep...

Podcast Spam Filter for your Brain - Episode 14: "Why insults hang around longer than compliments" My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world...

How to be an ally to your body - Spam Filter for Your Brain -  Episode 13 - Show Notes This week we are looking at: What do your body politics say about you? The disconnect between our political beliefs and the way we treat ourselves The negative impact of societal expectations The importance of being a good friend to yourself Acknowledging that our bodies are always trying to protect and support...

Who is Profiting from me feeling like this? - Spam Filter for your Brain - Episode 12 In this episode, I will be talking about: How comparing yourself to others is hardwired in our brains and that does not mean it is any good for us How reducing the need to compare oneself to others is a skill we can practise Questioning profiteering from your insecurities Recognising and messing with societal bea...

Podcast Episode 11: "How to Heal A Broken Heart" show notes My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome. In...

Podcast Episode 10: "Stop thinking of exercise as a weight loss tool" show notes My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us...

Podcast Episode 9: "What are you making that mean?" show notes This is where it all begins, and how we can respond when we get something wrong. My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that y...

The benefits of crying in train stations - Spam Filter for your Brain - Episode 8 On this episode of Spam Filter for Your Brain, I look at what happens when you feel your emotions Or me. When I feel my emotions. Full transcript: https://www.heardinlondon.com/post/the-benefits-for-crying-in-train-stations Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilienc...

What if nothing has gone wrong? - Spam Filter for Your Brain - Episode 7 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm), we look at one of life's greatest life-changing questions. Key Takeaways: Embracing true authenticity, mission, and sense of self Accepting that things may be unfolding as they should Acknowle...

You are worthy, just as you are - Spam Filter for Your Brain - Episode 6 Full transcript: ⁠https://www.heardinlondon.com/post/you-are-worthy-just-as-you-are Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay : ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠ ✨ SelfCare...

Spam Filter for your Brain - Episode 5 - The Art of Disappointment Full transcript: ⁠https://www.heardinlondon.com/post/the-art-of-disappointment⁠ Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay : ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠ ✨ SelfCareSchool...

Learning how to let boundaries for yourself and others. Full transcript: ⁠ https://www.heardinlondon.com/post/spam-filter-for-your-brain-episode-4 Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay : ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠ ✨ SelfCareSchool Mem...

The most important question you can ask yourself - Spam Filter for your Brain - Episode 3 show notes In this episode, I discuss: A powerful question which can change your life  Why it is probably best to assume that most of the time, we're trying our best Why it is probably best to assume that most of the time, others are also trying their best Wh ywe are a whole load of exquisite mess  Why be...

Podcast Spam Filter for Your Brain - Episode 2: "Showing Up" show notes In this episode I will talk about: Why showing up for yourself is important in developing a positive self-image. The importance of photography with respect and compassion. How to see different facets of yourself. What can help you make more confident life choices. How showing up for yourself empowers others Podcast T...

Podcast Episode 1: "How to admit when you get things wrong" show notes This is where it all begins, and how we can respond when we get something wrong. My name is Anna HeardinLondon and I am a confidence coach over at www. SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell yo...