The Daily Swole

Topics include: protein & carbs, upper/lower & MIDDLE split??, weight loss realization, lying about gym membership, and more! All links: Swolenormous Links

Topics include: carbs, fasting, meal prep, protein per meal, epic gym burnout conversation & more! All links: Swolenormous Links

Topics include: Calorie surplus, bulking, cutting, stimulus training, rhabdo, raw honey and more! All links: Swolenormous Links

Topics include: Abs, training frequency, muscle imbalances, new releases and merch, calorie intake, motivation and more. All links: Swolenormous Links

Topics include: walking backwards on treadmill, going to the gym for discipline NOT motivation, setting proper habits, gym stories and more! All links: Swolenormous Links

Topics include: paper plates, mystery food, mixed veggies, calorie deficits, chest training, discipline vs motivation, co-worker problems and more! All links: Swolenormous Links

Topics include: funky foods, carnivore diet, weight loss, Planet Fitness, and more! All links: Swolenormous Links

Topics include: Epic class feedback, Rate My Meal that I want to SMASH, nausea during leg workouts, weekly calorie deficits vs daily, carb cycling, training splits (whats missing?), and epic stories. All links: Swolenormous Links

Topics include: New to gym listen to this, pec strains/tears, tendons & ligaments, 2 on/1 off, cardio, NEW RELEASES & more! All links: Swolenormous Links

Enjoy today's Swoleosophy. https://swolenormous.com

Enjoy today's Swoleosophy. https://swolenormous.com

Topics include: A Barbie "scandal" strikes, carrots are running wild and we discuss all sorts of shenanigans on this Swole After Dark episode. All links: Swolenormous Links

Topics include: creatine, relationships, progressive overload, tracking workouts, and more! All links: Swolenormous Links

Topics include: creatine, GTTFG, extra skin, wife in the fam, finding money in a gym parking lot, trick or treating for babies and more! All links: Swolenormous Links

Topics include: muh thyroid, hack squat vs barbell squat, hungry AF, trying to lose 200 lbs, Rick & Morty trainer, swapping dumbbells b/c of rude member and more! All links: Swolenormous Links

Topics include: Dropping 30 pounds, lifting for running, biceps, building muscle at 38, 4 day bodybuilding split, pretending to be a vegan, and new merch and releases! All links: Swolenormous Links

Topics include: Weight loss and strength output, busy mom's in a deficit, stress hormones, PPL at 51 years old, belly fat, diets in relationships causing stress, and more! All links: Swolenormous Links

Topics include: Ribeyes, home gyms, gyms at work, lazy beeches, fat from medication, getting back into the gym, eating all the junk food your wife buys (weird), and more! All links: Swolenormous Links

Topics include: P3S19 is LIVE (link below), massive weight loss, avocado problems, negative effects of stress, WAY too much chest work, Amazon takes the juice and more! GET YOUR SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature All links: Swolenormous Links

Topics include: training frequency, training time, training through pain, negative friends and more. All links: Swolenormous Links

New merch now available! Plus other topics in today's episode include: beast exercises, no support from friends/family, preacher curls, burnout/lacking energy, taking a date to the gym, a sabotaging mother and more! All links: Swolenormous Links

When sh*t goes sideways for a moment, do you fall apart? All links: Swolenormous Links

Who do you want to be in 5 years? All links: Swolenormous Links

Today's episode is a private live call for members only. Join us, click the link below. All links: Swolenormous Links

In today's episode we discuss deficit training, warmup exercises, dysmorphia, hip mobility, high reps vs lower, nordic curls, and some epic stories and fun times. Great show. All links: Swolenormous Links