Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
How to Train for half marathon? 12.04.2023 45:50
Half marathon
Mastering Heart rate zones 10.04.2023 28:56
Training
Positive versus negative splits 07.04.2023 18:45
Which is better
65% versus 75% HR 06.04.2023 13:10
Heart rate easy
Point system 06.04.2023 24:15
Points
Your mind is your most powerful muscle 05.04.2023 29:26
Mind
What is zone 2 Running? 03.04.2023 26:06
Zone 2
Time Trials and how to approach them 01.04.2023 21:38
Trials
Variety in Training 31.03.2023 20:25
Changing things up is very important
Improving from bottom zones? 30.03.2023 31:48
Which is better?
Harder or Smarter Training? 29.03.2023 29:45
Train at 80%
Aerobic Development 29.03.2023 32:32
It takes years
Tempo running range 24.03.2023 52:14
Tempo
Keep on pushing 21.03.2023 20:48
Keep going
New stimulus to improve 16.03.2023 32:30
New stress
How to pace yourself in Races? 14.03.2023 41:06
Pacing
Kill the fear and you Win 13.03.2023 27:16
Mindset
What external Factors Affect Heart Rate during Training? 11.03.2023 20:09
Heart Rate training.
Dont doubt yourself during workouts 06.03.2023 25:23
Your mind is everything
What is your strongest event? 05.03.2023 25:46
Find out what is your strongest event.
Heart Rate Training 101 For Beginners 04.03.2023 34:31
How to start
Achieving your best 03.03.2023 23:00
Be your best
Who should buy coros watch 03.03.2023 28:38
Coros watch,
Easy running fitness 01.03.2023 37:31
Takes years to build a foundation
Small steps 25.02.2023 26:13
Day by day
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