Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
Importance of Range in Effort in training 18.05.2023 28:16
How to follow range in training. Many times having a range will help you to achieve your best
How to take your running to the next level? 17.05.2023 47:57
Level up
The 5 Zones explained in training 16.05.2023 46:02
5 zones
Finding your best self? 15.05.2023 36:42
How to find your best self?
How to return from time off in running? 13.05.2023 37:47
Time off
Why you should race shorter races more often? 12.05.2023 26:39
Short races
Are there benefits of going outside easy pace/ effort on easy days? 12.05.2023 25:56
Stick to Zone 1 and Zone 2 during easy running
What are the benefits of running 80% of your miles at an easy pace? 11.05.2023 26:21
Why do we run easy 80% of the time
How to let your ego go on easy days? 11.05.2023 42:12
Easy days are easy and important to let the ego go and run 65%-70% of HR
Shoe selection during training and racing? 10.05.2023 41:14
Shoes
4 best things to do to reach your best? 09.05.2023 39:35
Best
The perfect Marathon Build up? 09.05.2023 51:03
4 months
The big 3 08.05.2023 44:15
Sleep, hydration, consietency
Diet and Nutrition 05.05.2023 17:30
Diet and Nutrition
Mileage and training 04.05.2023 25:10
Mileage and training
Excitement in training 02.05.2023 29:51
Excitement and sense of urgency
Stride cadence and length= your speed 01.05.2023 26:23
Cadence + length
How to deal with sickness 01.05.2023 14:47
Sickness
Importance of Foundation 26.04.2023 46:08
Foundation
Success is a jouney 26.04.2023 26:30
Journey
Slow at low heart rates? 23.04.2023 38:47
What to do
Mental aspect of training 21.04.2023 16:23
Mental aspect
Race week taper 19.04.2023 19:48
Taper
Boston Marathon Recap 19.04.2023 24:57
Race recap
Boston Marathon predictions 15.04.2023 11:25
Boston predictions
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