Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
Why running slow is important? 09.06.2023 28:50
Running slow to run fast in Long Term
How does the body improve? 08.06.2023 30:09
Stages of improvement
Most scenic races to run a race or train? 07.06.2023 30:12
Travel
If you control the training then you can control the race. 06.06.2023 31:43
Control
The story of Jane Bareikis 2:30 Marathon runner for USA 06.06.2023 38:51
Details
Taking time to build a good foundation and spend time doing base work. 05.06.2023 32:16
Base
How to analyze tune up races and Time trials 05.06.2023 37:30
Tune up
Why most runners dont improve in the longterm? 03.06.2023 46:19
Longterm takes years
What are short and long terms goals? 02.06.2023 26:26
Short term and long term goals
What does it mean to be a resilient ? 01.06.2023 26:50
Ability to overcome
Are you a Heat or Cold weather Runner? 01.06.2023 30:20
Heat PR versu Cold PR
Hilly Routes versus Flat routes in Training? 31.05.2023 38:09
Hills or no Hills
5 Zones explained in Full 30.05.2023 46:23
Zone 1, Zone 2, Zone 3, Zone 4, Zone 5
How to tell that you are getting better? 28.05.2023 36:48
Getting better
I have to walk at 75% HR? 27.05.2023 21:33
Heart rate too high
Heart Training with Coach B 26.05.2023 29:20
Heart rate 101 and why we run slow before running faster
How to prepare for a Marathon? 26.05.2023 51:32
Marathon talk
How to improve overall Health 26.05.2023 30:58
Oura Ring, HRV, Readiness, resting HR etc.
Grey zone and between? 25.05.2023 36:36
Different zones
Benefits of running twice a day? 23.05.2023 29:29
Doubles
Making adjustments on the go? 23.05.2023 37:42
How to make adjustments on the go in Training and in Race scenarios.
How to analyze Coros app Data? 22.05.2023 44:35
How to analyze Coros app information for better training.
How does Fitness Improve? 22.05.2023 24:32
Small steps and consistency on weekly basis
Most important run of the week? 21.05.2023 40:12
Long run is #1 run
Different types of Interval Training? 19.05.2023 39:48
Aerobic Intervals and Threshold intervals and other.
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