Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
Summary of all heart rate training questions? 24.07.2023 29:59
Heart rate training
The secret zone zero benefits? 21.07.2023 24:40
What is zone 0?
Heart rate training never lies 18.07.2023 26:44
Heart rate why its true measurement of your fitness
Daily life of a running coach? 16.07.2023 32:49
What I do as a coach
Stress + Recovery= Strongest version of you 12.07.2023 29:55
Understanding how the body works
Benefits of a 9 day cycle? 10.07.2023 31:52
9 day cycle
Benefits of group training? 06.07.2023 25:03
Benefits of group training
Discipline in Training? 02.07.2023 11:36
Training
Benefits of High altitude Training? 01.07.2023 17:03
High altitude
Take some risks along the journey? 24.06.2023 12:53
Journey
Tips for running in hot weather? 24.06.2023 12:45
Hot weather
How to stay present in the moment? 23.06.2023 22:53
Present
Benefits of Cross Training? 23.06.2023 23:56
Who should cross train
Who needs to do base training? 22.06.2023 34:47
Base
What can we learn from workout days? 21.06.2023 35:17
Workouts
Finding enjoyment in running 20.06.2023 28:18
Enjoy
Why do we do strides? 20.06.2023 14:16
Strides
How do we get better by training at the right intensity? 20.06.2023 27:01
Easy does it train at current fitness not goal
Good things take time and greater things even longer. 19.06.2023 19:31
Patience
Things dont always go perfect 18.06.2023 29:55
Life happens
Which event is the hardest to train and race? 13.06.2023 26:18
Events
True purpose of Heart Rate Training 13.06.2023 35:03
Details
Power Meter versus Heart rate? 12.06.2023 26:59
Meter versus HR
Recovery is the key to success. 12.06.2023 39:19
Recover like a champion
How to peak on race day? 12.06.2023 28:38
Tapering
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