Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
My heart rate training method explained 02.12.2023 38:23
Heart rate training 101
Race week marathon tips 30.11.2023 25:53
Race week marathon tips
How long should your base phase be? 18.11.2023 22:58
Base phase!
Always think long term development! 14.11.2023 41:57
Heart rate topics and stories
Specific Stage versus Base Phase 13.11.2023 19:57
What are the differences!
Who needs a running coach? 10.11.2023 15:41
Artursbareikis1@gmail.com
Without the foundation there is no success 10.11.2023 35:08
Base Training, 70%-79% Bread and Butter
How to calculate your Heart Rate %? 06.11.2023 16:28
Heart rate %
Why most people dont improve in running? 05.11.2023 16:15
Reasons why we dont improve
Most important thing about HR? 30.10.2023 23:03
Heart rate
Running easy is very important. 23.10.2023 19:02
Running easy is very important. It will allow you to feel better,faster etc.
Heart rate training versus pace training? 20.10.2023 28:13
Heart rate training versus pace
Your mindset is everything? 19.10.2023 34:06
Mindset is the difference maker.
Which Zone is the most important? 18.10.2023 22:50
Which Zones is most important
Progress is everything? 17.10.2023 31:07
Progress
How does Heart Rate Training Work 04.10.2023 30:49
HR training
How to analyze races and training? 30.09.2023 25:25
Analyze
Why you should have modulation in training? 11.09.2023 19:01
Variety is the key, learn to run fast and slow
The power of routine 02.09.2023 9:57
Routine
How much miles should we run? 01.09.2023 17:20
Mileage
Take small steps to improve in the longrun 28.08.2023 28:01
Small steps
Controlling the training sessions 23.08.2023 16:04
Train at right effort
How to increase mileage safely? 14.08.2023 34:11
Progress each week
What is Fatigue resistance? 12.08.2023 30:49
What is Fatigue resistance
How to Track your fitness? 02.08.2023 26:38
Fitness
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