Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
Tempo pace the take off phase 24.02.2023 29:29
First 10 min
How to improve your cadence? 22.02.2023 47:04
What is cadence
How to monitor progress 20.02.2023 26:58
Progress
Aerobic Endurance is the key 17.02.2023 20:34
Aerobic endurance 68% -79% HR
Accepting the true in Training 16.02.2023 43:24
Very important episode about lowering your ego and accepting the true
Grey zone training is good 16.02.2023 21:50
Grey zone
How to track intensity points? 15.02.2023 23:35
Weekly intensity points
Listening to your body when you are sick 10.02.2023 18:26
Sickness
Other ways to improve heart rate? 10.02.2023 25:49
Gym
Creating layers in each heart rate zone 09.02.2023 42:29
Be good at all hr
3 mistakes runners make 09.02.2023 37:02
Mistakes
Discipline and Habits 09.02.2023 43:12
Details on those 2
Resting HR and standing HR 06.02.2023 25:00
Why it matters
How to find your LT pace? 05.02.2023 21:26
Lactate threshold aka 60 min race pace
Work around race pace to improve 03.02.2023 23:43
Foundation + Race Pace specific training= Faster version of yourself
SUPER shoes Topic 02.02.2023 23:12
Here I discuss how much they help us
Endurance Training with Heart Rate Method 01.02.2023 33:32
Detailed podcast about Heart Rate Training
Failure is not your ENEMY 31.01.2023 29:58
Failure and success are best friends
What are combo workouts and when to do them? 27.01.2023 23:04
Combo workouts
Heart rate training 101 27.01.2023 26:58
Heart rate training info
How long is perfect buildup 26.01.2023 25:01
The perfect build up
Aspire.Succeed.Failure. 26.01.2023 21:52
WHERE are you in the cycle
Grey zone running? 22.01.2023 25:27
Should you run always easy between your workout days?
More faster miles equals better Race times 21.01.2023 24:41
Treshold Theory, Moderate grey zone etc.
Using races to see your current fitness? 20.01.2023 19:43
Adjusting training
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