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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodi

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autore

Scott Flear

Categoria

Health

Sito del podcast

scottflear.com

Ultimo episodio

21 giu 2026

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Episodi

The power of an extra 1000 steps a day 12.11.2024
Does your metabolism slow with age? 11.11.2024
Study: Why thinking some food as "bad" is damaging 08.11.2024
Getting weaker as you age? Listen to this 07.11.2024
Fat loss hacks don't work! 06.11.2024
Genetics & Exercise 05.11.2024
10 lessons from Stoicism 04.11.2024
how can you increase your maintenance? 31.10.2024
Studies on stress, eating & goals 30.10.2024
What is the lifestyle cost? 29.10.2024
Is self control genetic? 28.10.2024

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

How dangerous is yoyo dieting? 25.10.2024
Study: "The drive for thinness" 24.10.2024
Please focus on what matters! 22.10.2024
Have you hit a plateau? What to do? 21.10.2024
Severe calorie deficit: the results 18.10.2024
What's the best workout? It's good news 17.10.2024
Stress study you need to hear (and more) 15.10.2024
Fresh perspective for monday 14.10.2024
Worry about problems you don't have? 04.10.2024
Is your image of yourself the issue? 03.10.2024
Thinking of the future too much? 02.10.2024

Episode features the wise Alan Watts. 

Are you thinking too much? 01.10.2024

Episode featuring the wise Alan Watts. 

Being nice to yourself helps with weight loss? 30.09.2024
Metabolism and age 23.09.2024

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