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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodi

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autore

Scott Flear

Categoria

Health

Sito del podcast

scottflear.com

Ultimo episodio

21 giu 2026

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Episodi

Can you gain fat overeating on protein? 17.09.2024
Got problems? Good! 16.09.2024

replay episode

Why do you want to be healthier? 13.09.2024
Be Careful: Perception is reality 12.09.2024
Recipes & Meal Plans: Do they help? 11.09.2024
Careful how you speak to yourself 10.09.2024
How dangerous is perfectionism? 09.09.2024
Tough love you need to hear 05.09.2024

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more s...

Are you oak or bamboo? 04.09.2024
Ruthless elimination of hurry 03.09.2024
What's best for obesity & type 2 diabetes? 02.09.2024
Is protein the key? New study 30.08.2024
Do diet breaks work? 29.08.2024
What actually changes behaviour? 28.08.2024
Do you "believe" in calories? 23.08.2024
Keep going "until" it clicks! 22.08.2024
Does your metabolism adapt? 20.08.2024
Self image lessons from a plastic surgeon 19.08.2024
How rejection impacts our eating 16.08.2024
Does walking 1000 more steps do much? 15.08.2024
Stress & health: the impact 14.08.2024
is your calorie target too high? 13.08.2024
Not seeing results? 09.08.2024
What happens if you starve yourself? 08.08.2024
Emotional eating: the science 07.08.2024

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