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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodi

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autore

Scott Flear

Categoria

Health

Sito del podcast

scottflear.com

Ultimo episodio

21 giu 2026

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Episodi

Let's discuss the Keto Diet 29.01.2025
Can you be healthy & sedentary? 27.01.2025
How do you get back into things? 21.01.2025
Feeling overwhelmed with no control? 20.01.2025
How do you feel about your body image? 17.01.2025
Bad gut bacteria causes obesity? 16.01.2025
GLP-1 weight loss drugs & muscle loss? 14.01.2025
Stop stressing out over things! 13.01.2025
Personalise fitness around your hormones? 10.01.2025
New research on calories burned via exercise 08.01.2025
Tough love you need for 2025 07.01.2025
Advice for starting 2025 06.01.2025
Book club insights from Donald Robertson 19.12.2024
Finish the year thinking about this speech 16.12.2024

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions. 

Body neutrality & panic over weight 12.12.2024
The wisdom of talking to yourself 10.12.2024
Consistent 40% vs 80% of the time 09.12.2024
Menopause impact on the body 03.12.2024
How to get motivated? 02.12.2024
Environment or Genes for our weight? 27.11.2024
What happens if you water fast for 7 days? 25.11.2024
FAQs on Fat Loss 22.11.2024
Cravings and Loneliness 21.11.2024
How to deal with emotions 19.11.2024
Does starvation mode exist? 13.11.2024

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