Levelheaded Talk

02-03-2025 EMSO Impact on Romantic Relationships 04.02.2025 10:01 ↓

Dr. Vitz talks about the impact of EMSO on what is usually our most sensitive relationship. (Originally aired 05-16-2022)

01-31-2025 Spiritual or Energetic Bankruptcy 31.01.2025 9:28 ↓

Dr. Vitz talks about the energy we put into the world around us and how we can give our best all the time.

01-30-2025 Emotional Bankruptcy 30.01.2025 11:53 ↓

Dr. Vitz talks about why your emotions are the key component of your life experience.

01-29-2025 Mental Bankruptcy 29.01.2025 15:17 ↓

Dr. Vitz talks about investing your mental currency by giving others a little grace.

01-28-2025 Physical Bankruptcy 28.01.2025 13:10 ↓

Dr. Vitz talks about why your physical capabilities are important to your freedom.

01-27-2025 Bankruptcy Prevention 27.01.2025 10:16 ↓

Dr. Vitz talks about how to keep ourselves out of emotional, physical, mental, and energetic bankruptcy.

01-24-2025 Leadership 24.01.2025 13:14 ↓

Dr. Vitz talks about the ability to see and address your own imperfections being the cornerstone of leadership.  

01-23-2025 Identify and Address 23.01.2025 8:05 ↓

Dr. Vitz talks about recognizing behaviors in real time and being able to adjust them to reflect your best intentions.

01-22-2025 Personal Responsibility 22.01.2025 9:15 ↓

Dr. Vitz challenges us to go further than identifying our hypocrisy and do something about it.

01-21-2025 Hypocrisy 21.01.2025 9:35 ↓

Dr. Vitz talks about what we expect from others that we don't do ourselves.   

01-20-2025 Tell Your Friends 20.01.2025 10:57 ↓

Dr. Vitz talks about expressing yourself to your dear friends, and getting and giving the most love out of those friendships.

01-17-2025 Secret Forgiveness 17.01.2025 11:18 ↓

Dr. Vitz talks about the freedom that comes from forgiving someone and keeping it completely to yourself.

01-16-2025 Seeking to Understand 16.01.2025 8:24 ↓

Dr. Vitz talks about getting over the ego to let love come through (and come back).

01-15-2025 We Will See what You Hate 15.01.2025 5:11 ↓

Dr. Vitz talks about when the unaddressed issue rears its ugly head  

01-14-2025 Being Noseblind 14.01.2025 8:52 ↓

Dr. Vitz talks about not being able to identify our own attitudes and patterns.

01-13-2025 Becoming What We Hate 13.01.2025 9:14 ↓

Dr. Vitz talks about how we become our obsessions.

01-10-2025 Precision and Clarity 10.01.2025 7:15 ↓

Dr. Vitz talks about taking actions that are precise, clear, and achievable.

01-09-2025 Our Standards for Ourselves 09.01.2025 7:10 ↓

Dr. Vitz talks about maintaining healthy standards as a form of kindness to ourselves.

01-08-2025 Allowing for Your Own Growth 08.01.2025 7:08 ↓

Dr. Vitz talks about what happens when we grow to those around us and to those who begin to come around.  

01-07-2025 Your Actual Goal 07.01.2025 8:38 ↓

Dr. Vitz talks about determining our actual goals and establishing the path to achieving them.  

01-06-2025 Simplifying 06.01.2025 8:13 ↓

Dr. Vitz talks about how we can simplify our obstacles.  

01-03-2025 Making New Feelings 03.01.2025 7:14 ↓

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)

01-02-2025 Biochemical Detox 02.01.2025 6:24 ↓

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

12-31-2024 A Second Chance 31.12.2024 6:46 ↓

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

12-30-2024 Fight, Flight, or Love 30.12.2024 8:12 ↓

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)