Levelheaded Talk

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

Dr. Vitz encourages us to check in with our bodies.  How are you physically? (Originally aired 08-05-2024)

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024) Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.  Liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about how you can stop letting others control how you feel. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.  Liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.  Liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day.

Dr. Vitz talks about how you can stop letting others control how you feel.

Dr. Vitz talks about why you still get triggered even though you know better.

Dr. Vitz talks about the difference between looking composed and actually being composed.

Dr. Vitz talks about training yourself to be in control of circumstances and people in your life who trigger you.

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)