Sarahn Says

Just Enough Joy

Education EN ↓ 311 episodi

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Autore

Sarahn Says

Categoria

Education

Ultimo episodio

6 nov 2026

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Episodi

5.15 Dance to the Beat of Your Own Drum 15.05.2026

Joy looks good offbeat.

5.14 Wear A Color That Brings You JOY 15.05.2026

Today I will be wearing burnt orange, which reminds me of monarch butterflies, cayenne pepper, and jazz music!

5.13 Compliment A Stranger 13.05.2026

Leave a little sparkle in someone’s day. ✨

5.12 Break A Sweat 12.05.2026

Let the sweat set you free!

5.11 Take a Silly Selfie 11.05.2026

Joy looks good on you!

5.10 Celebrate the Life of Yourself or Another 10.05.2026

Celebrate the beauty of being.

5.9 Stand Barefoot in Grass 09.05.2026

Feel the earth beneath you.

5.8 Watch Something That Makes You Laugh 08.05.2026

Find something funny—stay for the joy.

5.7 Put On Your Favorite Socks 07.05.2026

“Slip into something that feels joyful...” 🧡✨

5.6 Work On A Puzzle 06.05.2026

Little pieces, big satisfaction.

5.5 Smile As Much As Possible 05.05.2026

Cheeeessseeeeee!

5.4 Do Something Just Because It Feels Good 04.05.2026

No reason needed—just joy.

5.3 Wiggle Your Toes 03.05.2026

Simple movement, instant joy.

5.2 Start A New Book 02.05.2026

What is joy, if not the reward of being found in the pages after it is lost in the pain.

5.1 DAYDREAM! 01.05.2026

Escape into your imagination. Escape into your joy.

4.30 Create a JOY Playlist 30.04.2026

Listen to the sounds of your JOY!

4.29 Learn How to Say "JOY" in Another Language 29.04.2026

Joy is be seen, felt and celebrated in every country, community and corner of the world!

4.28 Move Your Body Creatively 28.04.2026

Let your body lead the way.

4.27 Hold Yourself Accountable 27.04.2026

Prove it to yourself. 🧡🔥

4.26 Meditate on Your Life's Purpose 26.04.2026

Tune in to what you’re here for.

4.25 Watch an Inspiring Documentary 25.04.2026

Press play on inspiration and joy!

4.24 Use Your Imagination 24.04.2026

Creativity blooms in the light of joy!

4.23 Try a New Hobby 24.04.2026

Having fun isn't hard when you've got a library card!

4.22 Wear a Joyful Scent 22.04.2026

A gift to your nostrils.

4.21 Write a Haiku About JOY 21.04.2026

Joy is my birthright. Gifted to me by my God. A present today.

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