Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodi
11.4 Say "NO" to Something that Drains You 04.11.2026 1:16
Honor your "YES" by honoring your "NO"! #sarahnsays
11.3 VOTE! 03.11.2026 2:24
Your prosperity requires your participation. #sarahnsays
11.2 Go to Bed Early 03.11.2026 1:00
Your bed is calling your name!
11.1 Remember Who You Are! 03.11.2026 1:26
Come Home to Your Remembering!
10.31 Ask Yourself, "What would I do if no one was watching?" 31.10.2026 2:08
If you could fly, where would you soar? What would you see?
10.30 Try Something for the First Time 30.10.2026 1:33
Give yourself permission to be a beginner. ✨
10.29 Learn a New Word and Use it in a Sentence 29.10.2026 1:30
What that vocabulary do?
10.28 Cancel a Plan You Overcommitted to 29.10.2026 1:09
Sometimes just a little cancelation is all you need to get your joy back...
10.27 Try a Food You've Never Had Before 27.10.2026 1:26
REDISCOVER WONDER!
10.26 Gaze at the Moon 27.10.2026 1:30
It's a special one!
10.25 Identify Something You're Looking Forward To 27.10.2026 1:09
Look to the future...what JOY do you see?
10.24 Give Time to Developing a Skill 27.10.2026 1:26
Jack of all trades, Master of JOY!
10.23 Create a List of 3 Things You Want to Learn More About 27.10.2026 0:59
Stay Curious!
10.22 Boost Yourself Up in the Mirror 27.10.2026 1:33
Look in the mirror and love what you see!
10.21 Listen to an Inspirational Message 21.10.2026 1:23
Inspirational messages are all around you!
10.20 Have a Productive Morning 21.10.2026 1:33
Start the day off strong... with some classic PBS cartoon anthems perhaps?
10.19 Observe 1 Thing in Extreme Detail 21.10.2026 1:19
iSpy with my little eye...
10.18 GIVE BACK with JOY! 21.10.2026 1:38
Giving back is not enough...you have to do it WITH JOY!
10.17 SURPRISE YOURSELF! 17.10.2026 1:51
Speak and open up your mind. It's something you should do all the time. Keep exploring, seek and find. You know you might surprise yourself!
10.16 Make a Vision Board 16.10.2026 1:28
On paper, online or maybe simply in your mind!
10.15 Learn Something New! 16.10.2026 1:19
Curiosity kept that cat ALIVE and JOYFUL!
10.14 Free Write for 60 Seconds 16.10.2026 1:29
No pressure, just pen or pencil, and paper, or pad.
10.13 Notice Something You've Never Noticed Before 16.10.2026 1:22
OBJECTS ARE CLOSER THAN THEY APPEAR.
10.12 Practice a 1-Minute Body Scan 12.10.2026 1:39
From your head to your toes, and back again!
10.11 Listen to a Song You Love with Your Eyes Closed 11.10.2026 1:08
Tune in, tap in and turn on!
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