ESGfitness

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⁠Click here to find out about commit to 6⁠ Why have I put on fat despite not changing diet or exercise? MCT oil Mindset changes Not losing weight on low calories Calories on menus & more! Click here to find out about commit to 6

If you want to lose fat & keep it off this one is for you. Join commit to 6 here

Q&A with Andy: -HRT & fat loss -Exercise non responders - Zone 2 cardio & much more! Enjoy & join the next commit to 6 here ! @ESGfitness

How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk

Hunger regulation Breast cancer drugs and weight loss The motivation dip Is being big boned a thing? Exercise and hunger - type might matter! Amino acids & more! Join commit to 6 here

Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here

Q&A with Ruth! Falling in the F it bucket Muscle and health MOOD first Set point theory The Wooooshhh effect Mindset & motivation if you've got a long way to go Calories on menus & more!! enjoy & join commit to 6 here

Life is too short not to feel your best. This episode will help you do just that! Apply for coaching here: ESGfitness.co.uk

Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How to increase maintenance calories the differences between HIIT and strength training Why you might not want to take creatine tablets & more! Work with me here: ESGfitness.co.uk

Struggle with perfectionism or an all or nothing mindset? This is for you. Apply to work with me: Coahcing: ESGfitness.co.uk Mentoring: AFmentors.com

In this Q&A we discuss: increasing protein - what is the benefit an when does it stop? Intermittent fasting Keto ultra processed foods, menopause symptoms pre diabetes over training & more! Apply to work with us here: ESGfitness.co.uk

The key to fat loss (how to make strong decisions & stick to them) Also I get a little emotional about a client. and here are the mindset principles Oh and you can apply to work with me here if you resonate with this podcast I really want to help!

Bonus episode: if you struggle with the all or nothing mentality you must listen to this one! Need some help getting out of the yo-yo dieting cycle? apply to work with me below: ESGfitness.co.uk

Q&A with Andy PCOS Aspartame HRT Working out at home book recommendations &more! You can join commit to 6 for the next 5 days only! ESGfitness.co.uk/committo6

This episode is about my ethos behind coaching & why I am so passionate about putting an end to yo -yo dieting Work with me here .

Questions form the commit to 6 coaching group: What to do when things change Weight spike & hormonal mood combo Staying focused after initial success Cardio, HIIT and health When is it disordered eating? What's better - fruit or veg? How to apply progressive overload & more! Find out more about commit to 6 here

How to navigate 'holiday mode' & if life long dieting sounds like you then I want to help you. It doesn't have to be like this! Click here

The psychology of rep ranges, Fat burning zones and body fat loss, Moving away from tracking, Probiotic supplements, Morning run fuel, Advice for long term fat loss, Weight fluctuations & more! Enjoy :) Find out more about commit to 6 here

Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance. I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later. Most people do not have a weight loss problem they have a weight loss maintenance problem.  This episode will help yo...

This week's Q&A Such great Qs! Squat mobility, Home gym equipment, Rest times, Tripping yourself up with low calories, Marathon nutrition, Changes required when you don't have much fat left to lose & more! Enjoy :) Want to work with us? fill in the application here: ESGfitness.co.uk

My secret to being motivated almost all of the time.. No one is ALWAYS motivated but I am not going to lie.. I usually am. and it’s not an accident or luck. There are 2 key reasons for this… You'll have to listen to find out! Want to work with me? apply here: ESGfitness.co.uk

Today's Q&A with Ruth & Claire ft dogs and babies! Brunch choices, Getting back on track Motivation myths Fat intake Fruit and veg servings Snacking The 8pm rule & more! Enjoy! Apply for coaching here . Loveeee Em x

This concept is a clicking point for many of the people I work with.. The best way to get results is to focus on making your bad days less bad... Plus a brief explanation of 'the dip' If you are struggling to reach your fat loss goal on your own then apply for coaching here: ESGfitness.co.uk

Part 2 of this week's Q&A with Andy   Mojo/ motivation, Stress eating, Emotional eating and labelling, Values and fat loss VO2 max testing & more!  Enjoy :) Apply for coaching here: ESGfitness.co.uk