Deandra Serrano
Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Autore
Deandra Serrano
Categoria
Sito del podcast
Ultimo episodio
9 lug 2026
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Episodi
A Deep Dive into your "Anger Issues" 17.03.2023 42:56
Anger is a secondary emotion. A lot of times we think we are angry, but we are really just in pain and scared. This episodes gives a deep dive on "anger" and how to heal it.
A Different Approach to healing Seasonal Depression (SAD) 23.12.2022 27:59
I always hear people complain about the winter coming and how they feel heavier during this time of year. As someone who sometimes feels heavy during this time of year as well, I am here to tell you that this is something that you could heal . I hope you find the awareness and tools necessary to heal this in this episode.
Emotional Intelligence (validating your own feelings) 13.11.2022 34:42
Some say Emotional Intelligence is more important than IQ for the overall success in ones life. I agree. I believe emotional intelligence itself can solve many of the lingering problems we face. This is your emotional intelligence guide.
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