Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Szerző
Train Smooth
Kategória
A podcast weboldala
Legutóbbi epizód
2026. júl. 7.
Hol hallgathatod?
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Epizódok
#206 Balance your training week 25.06.2018 7:25
In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.
#205 How to deal with goggles fogging up 24.06.2018 5:21
In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.
#204 Become a better swimmer 23.06.2018 7:37
In this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
#203 Self Sabotage 21.06.2018 7:30
In this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
#202 Best Triathlon Training Plans 20.06.2018 5:56
In this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.
#201 Ironman swim pace 19.06.2018 7:37
In this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.
#200 How to use treadmill session within your program 17.06.2018 10:28
In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
#199 cycling tyre pressure - What is best? 16.06.2018 5:26
In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
#198 Setting yourself up for failure 15.06.2018 8:38
In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
#197 Ironman Bucket List 14.06.2018 8:36
In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
#195 More sleep & training for an Ironman 12.06.2018 6:59
In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
#196 Doing a triathlon after stomach sleeving 12.06.2018 5:47
In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
#194 Strength training for a marathon 06.06.2018 11:12
In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
#193 Marathon Nutrition 05.06.2018 6:27
In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
#192 New to cycling 04.06.2018 9:41
In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
#191 Ride across Australia 03.06.2018 8:21
In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
#190 Ironman nutrition and using aid station nutrition 02.06.2018 6:39
In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
#189 Training camp four weeks out of an Ironman 01.06.2018 8:54
In this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.
#188 incorrect bike fit - DIY an option? 31.05.2018 9:42
In this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.
#187 Smashing hills on the bike 29.05.2018 8:50
In this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.
#186 Boot Camps for triathletes 28.05.2018 5:35
In this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.
#185 Why triathletes don't use socks and gloves 27.05.2018 7:49
In this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.
#184 How to train for an ultraman 26.05.2018 10:31
In this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.
#183 Garmin Settings 25.05.2018 8:32
in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
#182 SRM Power Meter 24.05.2018 4:16
In this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
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