Train Smooth

Triathlon Coach

Arts EN ↓ 934 epizód

A daily triathlon podcast that answers your training, racing and nutrition questions.

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Train Smooth

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2026. júl. 7.

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Epizódok

#181 Adding rides to and from work to your training for a 70.3 Ironman 23.05.2018 6:35

In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman

#180 Time between bike and run for a brick session 21.05.2018 13:12

In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.

#179 Ultra 355 - New three day race 18.05.2018 13:17

In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.

#178 Interview with Kate Bevilaqua 16.05.2018 31:29

I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.

#177 Inconsistent Training (take two) 15.05.2018 12:50

In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman

#176 Intermittent Fasting 10.05.2018 9:04

In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.

#175 Oxygen Program 09.05.2018 19:45

In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.

#3 Talking Pro 07.05.2018 13:23

We are back talking Ironman Australia and the lead up to Ironman Cairns.

#174 Faster 10km run in an Olympic distance race 05.05.2018 8:17

In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.

#173 Common cold and still want to train 04.05.2018 6:25

In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.

#172 Aero Sun visor - Yes or No 03.05.2018 7:49

In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.

#171 Should you do a sprint triathlon in the lead up to a half Ironman 01.05.2018 7:39

In this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.

#169 Hacking MAF Training 30.04.2018 9:09

In this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.

#170 Training for a tripple triathlon 30.04.2018 9:01

In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your run.

#168 How many hours to train for a 70.3 per week 26.04.2018 11:05

In this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.

#167 Brick Sessaions 25.04.2018 6:25

In this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.

#166 What swim paddles do you need? 24.04.2018 13:45

In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.

#165 Interview with Guy Crawford 23.04.2018 24:43

I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.

#164 Intervals while fasted 22.04.2018 5:27

In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.

#163 Olympic distance or 70.3 for your first triathlon? 21.04.2018 8:35

In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.

#162 Duathlon from a runners background 20.04.2018 5:21

In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.

#161 Sunscreen during an Ironman 18.04.2018 6:30

In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.

#159 Faster Half Ironman Run 17.04.2018 11:33

In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.

#160 Cycling & Running Base 17.04.2018 6:55

In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.

#158 Training for an Xteria event 16.04.2018 6:05

In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.