Triathlon Coach

#231 Heart Rate for sprint triathlons 31.07.2018 5:01 ↓

In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.

#230 Triathlon Kit 30.07.2018 4:22 ↓

In this episode, I answer a question on triathlon kit for your first race

#229 Two years out from your Ironman 29.07.2018 4:45 ↓

In this episode, I answer a question on how to should train for an Ironman when you are two years away.

#228 Ironman Wife 28.07.2018 6:07 ↓

In this episode, I answer a question from a Ironman's wife.

#227 when you are a weaker swimmer 27.07.2018 5:52 ↓

In this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.

#226 When should you do a Ironman 26.07.2018 6:37 ↓

In this episode, I answer a question on when you should consider stepping up to Ironman.

#225 Swim drills & technique correction 25.07.2018 13:07 ↓

In this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction

#224 Become faster on the bike 23.07.2018 12:09 ↓

In this episode of Ask The Coach, I answer a question on how to become faster on the bike.

#223 Will trail runs make you better cyclists 22.07.2018 7:30 ↓

In this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.

#222 What is the best item you can have 16.07.2018 8:00 ↓

In this episode, I answer a question on what is the best item you have purchase within triathlon

#221 Open water skills 15.07.2018 11:27 ↓

In this episode, I talk about open water swim skills and how to improve them even if you only have access to a pool

#220 can you use a diving wetsuit in a triathlon 14.07.2018 4:44 ↓

In this episode, I answer a question on if you can and if you should use a diving wetsuit in a triathlon.

#219 Traveling with your bike 13.07.2018 6:34 ↓

In this episode, I talk about traveling with your bike and doing this on a budget and keeping your bike safe and sound.

#218 Training / work / Life 12.07.2018 11:25 ↓

In this episode, I answer a question on how to structure your training to best fit in with your family and work life

#217 Drinking while riding 11.07.2018 8:30 ↓

In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.

#216 Why you should use a swim cap in training 10.07.2018 2:34 ↓

In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn't only about protecting your hair.

#215 Two Newbie Questions 09.07.2018 6:10 ↓

In this episode, I answer two questions from Emily who is new to the sport of triathlon

#214 Doing two half Ironman four weeks apart 08.07.2018 5:15 ↓

In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.

#213 Best discipline to reduce time 07.07.2018 8:24 ↓

I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.

#212 Becoming a better triathlete swimmer 01.07.2018 10:28 ↓

In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.

#211 how long to rest after a half Ironman 30.06.2018 9:45 ↓

In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.

#210 Shoulder Pains from swimming 29.06.2018 5:09 ↓

In this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.

#209 Reducing fueling pricing 28.06.2018 4:23 ↓

In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.

#208 Post Training Nutrition 27.06.2018 4:58 ↓

In this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.

#207 Half Marathon Nutrition 26.06.2018 6:16 ↓

In this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.