Triathlon Coach

#256 What should you eat before a sprint distance triathlon 02.10.2018 3:21 ↓

In this episode, I answer a question on what you should have the morning of a sprint distance race.

#255 Gels on the run and how to carry them 01.10.2018 10:07 ↓

In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.

#254 Road bike vs TT bike for an Olympic Distance race 30.09.2018 6:14 ↓

In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.

#253 time differences between 5km run and sprint distance run 29.09.2018 5:50 ↓

In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.

#252 improve swim and bike over winter 28.09.2018 12:46 ↓

In this episode, I answer a question on improving swim and bike over winter.

#251 Training in your race kit 08.09.2018 5:25 ↓

In this episode, I talk about if you should and when you should train with your race kit.

#250 transition training 07.09.2018 7:26 ↓

In this episode, I answer a question on transition training and how you can improve your transition times.

#249 shin splints 03.09.2018 7:00 ↓

In this episode, I answer a question about shin splints and how you can keep training.

#248 Swimming and breathing 02.09.2018 12:21 ↓

In this episode, I answer a question about breathing and improving your swim.

#247 Ironman with bad knee and hips 01.09.2018 12:56 ↓

In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.

#246 open water swimming solo 23.08.2018 8:36 ↓

In this episode, I answer a question on things to consider when training in open water when by yourself.

#245 Threshold Pace 22.08.2018 7:09 ↓

In this episode, I answer a question on threshold pace and is it worth tracking.

#244 Training Programs and Plans 20.08.2018 7:04 ↓

In this episode, I answer a question on training programs and training plans

#243 Training for an Xteria 19.08.2018 9:54 ↓

In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.

#242 Combating dizziness while going into transition one 17.08.2018 4:50 ↓

In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.

#241 understanding a wetsuit 16.08.2018 5:31 ↓

In this episode, I give advice on getting a wetsuit for a race.

#240 weight lost during a race 15.08.2018 8:14 ↓

In this episode, I answer a question on losing weight during a race.

#239 Minimalist strength training for triathletes 14.08.2018 7:23 ↓

In this episode, I answer a question on the pros and cons for using minimalist approach to weight training

#238 Taking 9 days off training in a Ironman build 13.08.2018 5:44 ↓

In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.

#237 can bike fit make your hand go numb while riding? 08.08.2018 5:02 ↓

In this episode, I answer a question on why I think an athlete has numb hands on a long ride.

#236 Gym bikes and should you use them 07.08.2018 4:54 ↓

In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.

#235 Ironman as a goal 06.08.2018 12:09 ↓

In this episode, I explain to an athlete what he would need to do to complete an Ironman.

#234 Getting your bike ready for race day 05.08.2018 7:12 ↓

In this episode, I answer a question on getting your bike in perfect condition ready for your main race.

#233 how to pace a super sprint triathlon 04.08.2018 5:56 ↓

In this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/contact/

#232 will swimming with fins make you faster 01.08.2018 5:27 ↓

In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.