Triathlon Coach

#280 Lacking Motivation 19.11.2018 10:45 ↓

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com 

#279 Bike Chain 18.11.2018 4:04 ↓

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com 

#278 Track Cycling 17.11.2018 12:20 ↓

I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth. For more information, visit www.cyclesmooth.com 

#277 What Ironman in Australia is best for you 16.11.2018 10:02 ↓

In this episode, I answer a question on what Ironman in Australia is best for you.

#276 How many sprint triathlons in a row can you do 15.11.2018 7:10 ↓

In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea. 

Recruitment Drive 15.11.2018 2:24 ↓

I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.   Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

#275 Yard Pool and Lap Pool 12.11.2018 8:00 ↓

In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.

#274 Deep Dive into an athlete's training 11.11.2018 53:00 ↓

In this episode, I deep dive into an athlete's training.

#273 How slow can you swim and still make the cutoff 04.11.2018 5:40 ↓

In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time. 

#272 Get ready for a flat during a race 03.11.2018 5:56 ↓

In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing. 

#271 Transition One & Two 02.11.2018 7:03 ↓

I talk a first time triathlete through transitions and things to consider.

#270 Winter Training 01.11.2018 6:23 ↓

In this episode, I answer a question with regards to off-season training

#269 Nutrition Plan for an Olympic Distance Triathlon 31.10.2018 4:09 ↓

In this episode, I answer a question on what you should have during an Olympic Distance triathlon.

#268 Ironman next August and how to train for it 30.10.2018 9:29 ↓

In this episode, I answer a question on how to train for an Ironman next August and things to consider. 

#267 MAF Training for the bike? 29.10.2018 8:56 ↓

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman. 

#266 ITB Pains 28.10.2018 7:59 ↓

In this episode, I answer a question on ITB pains and how to overcome this problem.

#265 Road bike for a Ironman 70.3 27.10.2018 4:16 ↓

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider 

#264 Losing 50kg to do an Ironman 26.10.2018 8:32 ↓

In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.

#263 First Triathlon 25.10.2018 8:27 ↓

In this episode, I talk about doing your first triathlon, things to think about and how to attack it. 

#262 Liquid Nutrition 24.10.2018 6:29 ↓

In this episode, I talk about having all your Ironman race day nutrition as liquid. 

#261 Want to do a triathlon one day? 23.10.2018 7:47 ↓

In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.

#260 Should you do flip turns in the pool 21.10.2018 6:08 ↓

In this episode, I answer a question on if you should do flip turns in the pool.

#259 Are aero bottles worth the investment? 20.10.2018 5:08 ↓

In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save 

#258 Off Season Break or not? 19.10.2018 9:06 ↓

In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.

#257 Old Tim missed you 18.10.2018 6:18 ↓

I am back doing daily shows answering your questions