Triathlon Coach

#305 Rebuild your bike 10.02.2019 8:06 ↓

In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one. 

#304 Swimming 12 weeks out from Ironman 09.02.2019 6:54 ↓

In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim. 

#303 Cleaning your bike 08.02.2019 3:27 ↓

In this episode, I answer a question on cleaning your bike when you have nowhere to clean it. 

#302 Sprint triathlon to Ironman 07.02.2019 12:18 ↓

In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.

#301 Doing a marathon 12 weeks before an Ironman 31.01.2019 8:16 ↓

In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.

#300 Recovery after a big training day or race 30.01.2019 8:32 ↓

In this episode, I answer a question on recovery after a big training day or after a race.

#299 Achilles pain and can you keep running through it 29.01.2019 8:07 ↓

In this episode, I answer a question if your achillies is sore and how you can keep running

Your Questions 28.01.2019 4:28 ↓

We are back and need your training, racing and nutrition questions. Email tim@trainsmooth.com

#297 Volume Question 11.01.2019 12:00 ↓

In this episode, I answer a question on volume and how much is too much. 

#296 Goals for 2019 10.01.2019 16:16 ↓

Lets crush 2019 together 

#295 What power numbers you should hold for your long rides 26.12.2018 4:41 ↓

In this episode, I answer a question on what power numbers an athlete should hold on their long rides. 

#294 Ironman Taper and Race Week 25.12.2018 8:29 ↓

In this episode, I answer a question on tapering for an Ironman and what you should do come race week.

#293 DNF during the swim of Ironman 24.12.2018 8:48 ↓

In this episode, I talk about the number of DNF during an Ironman

#292 Differences between TT bike and Road bike for local aces 23.12.2018 7:19 ↓

In this episode, I answer a question on the differences between TT bike and Road bike for local aces

#291 Speed vs distance in the pool 19.12.2018 14:58 ↓

In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.

#290 ITB Pains 17.12.2018 11:51 ↓

In this episode, I answer a question on ITB pains and how to fix them fast.

#289 Killer training weekends 10.12.2018 8:37 ↓

In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.

#288 Using a pool Buoy vs not using a pool buoy 09.12.2018 7:29 ↓

In this episode, I answer a question about using and not using a pool buoy in training

#287 Doing a 70.3 three months after childbirth 05.12.2018 3:11 ↓

In this episode, I answer a question on training for a half Ironman just three months after giving birth.  

#286 Holding your breath under water when you swim 04.12.2018 7:06 ↓

In this episode, I answer a question about holding your breath under water while swimming.

#285 what is the best cadence 27.11.2018 14:26 ↓

In this episode, I answer a question on cycling cadence and what is best for you.

#284 Three Run Examples for a Ironman 70.3 26.11.2018 5:15 ↓

In this episode, I give three run examples for an athletes who is training for a Ironman 70.3. 

#283 Over Swimming 25.11.2018 6:31 ↓

In this episode, I answer a question for an athlete who thinks he maybe swimming too much.  

#282 Transitions & Special Needs for Ironman 23.11.2018 17:38 ↓

In this episode, I answer a question on transition one and two and special needs for Ironman.