Triathlon Coach

#353 Indoor trainer vs gym spin bikes 14.10.2019 8:01 ↓

In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman

#352 is the 80/20 Rule a good method? 29.09.2019 16:41 ↓

In this episode, I answer a question on my thoughts on the 80/20 training rule.

#351 Going from 70.3 into Ironman training 27.09.2019 16:25 ↓

In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.

#350 Overtaking during a race, how much extra power is needed? 21.09.2019 6:06 ↓

In this episode, I answer a question on the best way to over take others during a race.

#349 Training & traveling 19.09.2019 8:42 ↓

in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss. 

#348 Training/coaching methods & Other podcasts 18.09.2019 14:12 ↓

In this episode, I answer questions on training/coaching methods and other podcasts.

#347 Nutrition before, during and after training 15.09.2019 13:47 ↓

I answer a question on nutrition before, during and after training. Send questions tim@trainsmooth.com  Website: www.trainsmooth.com 

#346 Nerves + Power to weight + Cadence 05.09.2019 12:48 ↓

In this episode, I wanted to touch a little more on some of the questions we have had in the past week.  

#345 The Correct Bike Cadence 04.09.2019 11:25 ↓

In this episode, I give the correct bike cadence you should be riding at.

#344 Road bike time trial 01.09.2019 4:25 ↓

In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster

#243 Race Nerves 31.08.2019 4:34 ↓

In this episode, I answer a question on dealing with race nerves.

#342 Increase Bike Cadence 27.08.2019 7:07 ↓

In this episode, I answer a question on how to increase bike cadence 

#341 How to clean your heart rate strap 26.08.2019 3:21 ↓

In this episode, I answer a question for an athlete about how to clean your heart rate strap.

#340 Where to start in triathlon 25.08.2019 3:58 ↓

In this episode, I answer a question on where to start when looking at getting into triathlon.

#339 Improve your run cadence 24.08.2019 5:54 ↓

In this episode, I talk about how to improve your run cadence. 

#338 Should I do an Ironman? 23.08.2019 6:11 ↓

In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.

#337 staying a competitive cyclist and running half marathons 22.08.2019 17:06 ↓

In this episode, I answer a question on staying a competitive cyclist and running half marathons.

#336 Tapering between a 5150 & a 70.3 race 18.08.2019 8:24 ↓

in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3 

#335 Next step to take in triathlons 17.08.2019 13:47 ↓

In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot

#334 New to triathlon & Olympic Distance is the goal 15.08.2019 15:26 ↓

In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well. 

#333 doing a 12 week half marathon program right after a 70.3 13.08.2019 11:27 ↓

In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.

#323 Buying a second hand TT bike 09.08.2019 5:26 ↓

In this episode, I answer a question on buying a second hand time trial bike.

#331 Running with no socks in a race 08.08.2019 5:09 ↓

In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.

#330 tapering for two races 07.08.2019 8:20 ↓

In this episode, I answer a question on tapering for two races.

#329 Training for Ironman New Zealand 2020 06.08.2019 11:18 ↓

In this episode, I answer a question on how to structure your training over months leading into Ironman