Triathlon Coach

#378 Hydration during the long run 08.12.2019 5:22 ↓

In this episode, I answer a question for an athlete about hydration during the long run

#377 Four pillars of triathlon 08.12.2019 7:29 ↓

In this episode, I talk about the four pillars of triathlon and performance 

#376 Mental Strength 03.12.2019 16:33 ↓

In this episode, I answer a question on mental strength for endurance athletes.

#375 Recovery Drink 24.11.2019 8:14 ↓

In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.

#374 indoor training through winter 23.11.2019 8:36 ↓

In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness. 

#373 Socks or no socks for a half Ironman and why 17.11.2019 7:57 ↓

In this episode, I answer a question on Socks or no socks for a half Ironman and why

#372 Aqua Running 16.11.2019 8:27 ↓

In this episode, I answer a question on aqua running

#371 Can you wing a Ironman 15.11.2019 8:31 ↓

In this podcast, I answer a question on is it possible to wing a podcast 

#370 Track running in the off season 14.11.2019 7:20 ↓

In this episode, I answer a question should you do track running in the off season.  

#368 Ironman when 18 years old 11.11.2019 11:04 ↓

In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.

#367 Ironman nine months out 11.11.2019 13:13 ↓

In this episode, I answer a question on training for your first Ironman nine months out from race day

#366 mental games when injured 10.11.2019 14:27 ↓

In this episode, I answer a question on how to mentally get through an injury.

#365 Deep dive into an athlete's program & training 09.11.2019 23:21 ↓

In this episode, I go more into a deep dive into a triathlete's training and racing program.

#369 Compression socks & Heart rate zones 06.11.2019 11:41 ↓

In this episode, I answer a couple of questions on compression socks and heart rate training.

#364 second bike setup 05.11.2019 8:14 ↓

In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.  

#363 How I am making gains on the bike & in the pool 04.11.2019 15:20 ↓

In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.  

#362 what effort should you race a sprint triathlon when training for a Ironman 03.11.2019 6:45 ↓

In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman. 

#361 Caffeine for triathlons 02.11.2019 8:13 ↓

In this episode, I answer a question on if and how much caffeine you should take during race week and race day.

#360 What run power should you run a half Ironman 01.11.2019 9:00 ↓

in this episode, I answer a question on what run power should you run a half Ironman at

#359 Brick sessions when you don't like them 31.10.2019 10:55 ↓

In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.

#358 Looking at power meters 30.10.2019 10:40 ↓

in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike. 

#357 What should your body fat percentage be 29.10.2019 13:41 ↓

In this episode, I answer a question on what should your body fat percentage be for race day.

#356 Will lifting weights make you faster 28.10.2019 10:55 ↓

In this episode, I answer a question on will lifting weights make you faster.

#355 Training for a fast marathon 27.10.2019 12:26 ↓

In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.

#354 Winter Building 17.10.2019 15:11 ↓

in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.