Triathlon Coach

#403 Training Though Covid-19 25.03.2020 21:05 ↓

In this episode, I answer a question on what and how to train through Covid-19.

#402 Training Meals 24.03.2020 13:45 ↓

In this episode, I answer a question on planing your meals around training 

#401 Loads of question for an athlete 20.03.2020 23:42 ↓

In this episode, I answer a number of questions for an athlete who just completed a half Ironman.

#400 what percent of FTP should you race 10.03.2020 9:57 ↓

In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman. Send your questions to tim@trainsmooth.com 

#399 Building run to 50km per week 09.03.2020 8:03 ↓

In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.  

#398 Stepping up to Ironman 08.03.2020 5:58 ↓

In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.

#397 Clip on aero-bars and knee pain 07.03.2020 3:32 ↓

In this episode, I answer a question on using clip on aero bars and getting knee pains. 

#396 How to get to Kona within five years 06.03.2020 15:17 ↓

In this episode, I answer a question on how to get to Kona within five years

#395 Are run power meters worth the investment? 05.03.2020 9:04 ↓

In this episode, I answer a question on if running power meters are worth the investment and some things to consider. 

#394 Power vs Heart Rate 04.03.2020 5:43 ↓

In this episode, I answer a question on power and heart rate and what you should train and analyse  Please send questions to tim@trainsmooth.com

#392 Increasing your FTP 03.03.2020 9:44 ↓

In this episode, I answer a question on increasing your FTP

#393 Improving your swim kick 03.03.2020 7:23 ↓

In this episode, I answer a question on improving your kick in swimming 

#391 More on plantar fasciitis 01.03.2020 9:51 ↓

In this episode, I go into plantar fasciitis and how to fix it without stopping running

#390 Strength training for 70.3 athletes 28.02.2020 6:28 ↓

In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman. send your questions to tim@trainsmooth.com 

#389 How to fix plantar fascia 27.02.2020 12:59 ↓

In this episode, I answer how to fix plantar fascia without stopping running. Send your questions to tim@trainsmooth.com 

#388 Back to back racing 26.02.2020 9:17 ↓

In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart.  Send your questions to tim@trainsmooth.com 

#387 Gym spin bikes with Ironman training 25.02.2020 11:55 ↓

In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time. Send your questions to tim@trainsmooth.com   

#386 Data driven athletes 01.02.2020 17:31 ↓

In this episode, I talk about data for the geeks

#385 cold water swimming & isolated training 01.02.2020 18:34 ↓

In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.  

#384 testing sessions for an Ironman 11.01.2020 14:41 ↓

In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.  

#383 High Heart Rate 10.01.2020 10:17 ↓

In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM

#382 Foot Cramping while swimming 09.01.2020 5:12 ↓

In this episode, I answer a question on foot cramping while swimming.

#381 Kicking Vs not kicking in the pool 08.01.2020 7:58 ↓

In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.

#380 Mobility 30.12.2019 13:43 ↓

In this episode, I answer a question on mobility training.

#379 Bike Position and getting it right by DIY 12.12.2019 9:53 ↓

In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel