Triathlon Coach

#328 Taking MAF to next levvel 05.08.2019 7:10 ↓

In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.   

#327 Marginal Gains 04.08.2019 9:40 ↓

In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.

#326 Indoor Training 02.08.2019 13:51 ↓

In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training

#325 open water swimming for a 70.3 and do well on the bike 25.07.2019 6:52 ↓

In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike

#324 Can you swim an open water Ironman 70.3 24.07.2019 10:09 ↓

In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December. 

#323 will walking twice a day help with recovery 23.07.2019 9:24 ↓

In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.

Recruitment Drive 17.07.2019 2:34 ↓

Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study https://trainsmooth.com/2019/07/17/recruitment-drive-2/

#331 breaststroke vs freestyle 24.06.2019 9:02 ↓

In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.  

#330 blowing up in the swim 23.06.2019 9:09 ↓

In this episode, I answer a question on swim starts and blowing up early.

#329 Training for your first half Ironman in 12 weeks 09.06.2019 10:25 ↓

In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.

#328 Heart Rate in the aero position 08.06.2019 13:16 ↓

In this episode, I answer a question why your heart rate increases when in the aero position.  

#327 Swim Session 04.06.2019 9:58 ↓

In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.

#326 open water swimming for first time triathlete 03.06.2019 8:44 ↓

In this episode, I answer a question on open water swimming for a first time triathlete.

#324 Cycling or triathlon shoes? 01.06.2019 6:08 ↓

In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.  

#323 training for hills in a flat area 30.05.2019 8:32 ↓

In this episode, I answer a question on training for a hilly race when you live in a flat area.

#322 Time Trial Championships 29.05.2019 17:17 ↓

In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship. 

Qualifying for Kona 26.05.2019 20:14 ↓

In this episode, I answer a question on qualifying for the Ironman world championship. 

#320 Killer Bike Session 10.05.2019 7:05 ↓

In this episode, I tell a story and give a killer bike session

#319 Clipin peddles 10.05.2019 11:48 ↓

In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother 

#318 Should you upgrade to an 70.3? 28.04.2019 14:49 ↓

In this episode, I answer a question on training for a half Ironman

#317 cramping off the bike 18.04.2019 9:40 ↓

In this episode, I answer a question about cramping when running off the bike. 

#316 Purchasing Speed 16.04.2019 10:48 ↓

In this episode, I answer a question on purchasing speed within triathlon.

#315 What power should you ride in a 70.3 race 15.04.2019 6:33 ↓

In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)

#314 No pool access for two weeks in Ironman build 14.04.2019 6:43 ↓

In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build. 

#313 TT position and getting the most out of it 12.04.2019 7:43 ↓

In this episode, I answer a question on how to stay in the aero position longer