Triathlon Coach

#474 Latex Tubes 05.06.2021 10:50 ↓

In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.

#473 My Ironman Training - Part B 27.05.2021 26:22 ↓

In this episode, I give an update on my Ironman training

#472 Two month swim block 22.05.2021 14:02 ↓

In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.  

#471 TT Upgrade & Bike Maintenance 18.05.2021 18:03 ↓

In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance

#470 Sprint distance triathlons a good stepping stone? 17.05.2021 7:54 ↓

In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman

#469 Training for the heat 14.05.2021 9:14 ↓

In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat

#268 70.3 Busso Training - 6 months & 12 months 12.05.2021 8:24 ↓

In this episode, I answer a question for an athlete training for Busso 70.3 

#467 Ironman Australia training changes 12.05.2021 10:53 ↓

In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build

#466 Peaking for a 70.3 11.05.2021 21:28 ↓

In this epsiode, I answer a question on how to peak for a 70.3 

#465 Long runs for an Ironman 08.05.2021 15:15 ↓

In this episode, I answer a question on long runs for an Ironman

#464 MAF Training for cycling 07.05.2021 11:30 ↓

In this episode, I answer a question on cycling at MAF heart rate.

#463 Mistakes made and tips given 06.05.2021 35:35 ↓

In this episode, I go through a number of mistakes I see and also give a number of tips.

#462 My Ironman Training 05.05.2021 25:22 ↓

I give an update on my Ironman training 

#461 Power and or Heart Rate Training 04.05.2021 9:35 ↓

In this episode, I answer a question on power vs heart rate and when they don't keep inline 

#460 How fast does it take from anaerobic to aerobic 20.04.2021 8:44 ↓

In this episode, I answer a question on how fast does it take from anaerobic to aerobic.

#459 Ironman training in two years 24.03.2021 15:30 ↓

In this episode, I answer a question on how to train for an Ironman that is in two years.

#458 Brick Runs 28.02.2021 11:07 ↓

In this episode, I answer a question on brick runs, how often, what intensity.  

#457 Panic in the swim 27.02.2021 14:11 ↓

In this episode, I answer a question for a athlete who struggles with open water swimming during a race.  I give some tips and advice 

#456 Swim lock down 23.02.2021 9:20 ↓

In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness. 

#455 Training for long climbs in a race 31.01.2021 7:27 ↓

In this episode, I answer a question about long climbs in a race and how to train for them

#454 First Ironman and goal settings 26.01.2021 12:00 ↓

In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.  

#453 Bike fit or power meter 25.01.2021 15:54 ↓

In this episode,  I answer a question for an athlete on where she should invest her money in a bike fit or power meter

#452 Start swimming again without DOMS 18.01.2021 9:08 ↓

In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP

#451 Strength training for triathletes 17.01.2021 16:14 ↓

In this episode, I answer a question on strength training for triathletes. Please send your questions to tim@trainsmooth.com To visit the website www.trainsmooth.com 

#450 Year training for a half Ironman 16.01.2021 11:11 ↓

In this episode, I answer a question on how to structure a year long training for a half Ironman. Send your questions to tim@trainsmooth.com