Triathlon Coach

#499 Lacking motivation on the bike 05.10.2021 14:45 ↓

In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation.  Please send question to tim@trainsmooth.com 

Training @ 20+ hours per week 26.09.2021 19:57 ↓

In this episode, I answer a question on how to increase training volume to 20+ hours every week

#496 Different training program 26.09.2021 19:33 ↓

In this episode, I answer a question on not following the normal training programs that triathletes do. Send your questions to tim@trainsmooth.com 

#497 Coaching Systems 26.09.2021 24:24 ↓

In this episode, I answer a question on coaching systems  Send your questions to tim@trainsmooth.com 

#494 Half and Full Ironman Training 16.09.2021 12:47 ↓

In this episode, I answer a question on half and full Ironman training. Send your questions to tim@trainsmooth.com 

#495 Should I get a coach? 16.09.2021 15:50 ↓

In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached. 

#493 Altitude training while at sea level 16.09.2021 12:06 ↓

In this question, I start talking about oxygen and sports performance  Send your questions to tim@trainsmooth.com 

#492 Ironman Nutrition Plan 11.09.2021 18:34 ↓

In this episode, I answer a Ironman Nutrition plane

#491 Roadmap to Kona 09.09.2021 23:06 ↓

In this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona. Please send your questions to tim@trainsmooth.com 

#490 Training for Ironman New Zealand 08.09.2021 20:03 ↓

In this episode, I answer a question on training for Ironman New Zealand.   Please send your questions to tim@trainsmooth.com 

#489 Build swim volume 07.09.2021 18:17 ↓

In this episode, I answer a question on how to build swim volume. Send your questions to tim@trainsmooth.com 

#488 When you should cut your intervals short 29.08.2021 26:19 ↓

I answer a question on when you should cut your intervals short. Send through your questions to tim@trainsmooth.com 

#487 Open Water Swim training 15.08.2021 19:56 ↓

In this episode, I answer a question on open water swim training. Send your questions through to tim@trainsmooth.com 

#486 Short swim sessions 10.08.2021 17:20 ↓

In this episode, I answer a question on doing short sharp swim sessions. Send you questions to tim@trainsmooth.com 

#485 percent of FTP should you race 09.08.2021 23:23 ↓

In this episode, I answer a question about race power numbers. Please send your questions to tim@trainsmooth.com 

#484 Improving a single discipline 29.07.2021 18:02 ↓

On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines. Send your questions to tim@trainsmooth.com 

#483 Reverse engineering your goals 27.07.2021 10:53 ↓

Please send your questions to tim@trainsmooth.com 

#482 Tips for high run volume athletes & athletes coming back from injury 18.07.2021 12:23 ↓

Send your questions to tim@trainsmooth.com 

#481 Injury in the lead up to a race 02.07.2021 23:05 ↓

Please send your questions to tim@trainsmooth.com 

#480 Race Day Nutrition 24.06.2021 17:35 ↓

Please send your questions to tim@trainsmooth.com 

#479 Power Meters & Hill Training 20.06.2021 19:57 ↓

Please send through your questions to tim@trainsmooth.com 

#478 Bike data for Ironman 19.06.2021 15:14 ↓

Send through your questions to tim@trainsmooth.com 

#477 Training for a fast Ironman 15.06.2021 21:44 ↓

In this episode, I answer a question on how to structure your training for a fast Ironman.  

#476 Fluid intake 06.06.2021 7:15 ↓

In this episode, I answer a question on fluid intake

#475 How to structure your training week. 06.06.2021 20:01 ↓

In this episode, I answer a question on how to structure your training week