Triathlon Coach

#523 Blowing up running into transition one 11.04.2022 7:26 ↓

In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.  Send questions through to tim@trainsmooth.com 

#522 Aero Position 10.04.2022 9:04 ↓

In this episode, I talk about making the aero position your default position. Send questions to tim@trainsmooth.com

#521 From sprint triathlon to Olympic Distance Triathlon 09.04.2022 26:22 ↓

In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to tim@trainsmooth.com  

#520 Running at Night 08.04.2022 8:15 ↓

Please send questions to tim@trainsmooth.com 

#518 Ironman, Kangaroo & Snakes 23.03.2022 14:56 ↓

Please send questions to tim@trainsmooth.com

#519 Olympic Distance month after a Half Ironman 23.03.2022 6:34 ↓

In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.  Send questions to tim@trainsmooth.com 

#517 High Intensity, Low Volume Training 12.03.2022 15:00 ↓

In this episode, I answer a question on high intensity, low volume training. Send questions to tim@trainsmooth.com 

#516 Long ride training in zone 30.01.2022 16:35 ↓

In this episode, I answer a question on what zone is best for long rides. Send question on tim@trainsmooth.com 

#515 Treadmills & Indoor trainers 24.01.2022 18:49 ↓

In this episode, I answer a question about training indoors vs outdoors.  Send questions to tim@trainsmooth.com 

#514 Returning to Training after Covid 24.01.2022 14:22 ↓

In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.  Send questions to tim@trainsmooth.com 

#513 Gear for 70.3 and HR pacing 06.01.2022 17:12 ↓

In this episode, I answer a question on pacing to heart rate and gear selection for bike

#511 Two races / Two Key Training days 28.12.2021 17:37 ↓

In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions.  Send questions to tim@trainsmooth.com 

#512 Minimalist Running Shoes 28.12.2021 15:11 ↓

In this episode, I answer a question on minimalist running shoes. Send questions to tim@trainsmooth.com 

#510 half and full Ironman training week 19.12.2021 16:48 ↓

In this episode, I do a follow up question from episode 509 on Ironman training.  Please send your questions to tim@trainsmooth.com

#508 Swim shoulder pains 18.12.2021 13:59 ↓

In this episode, I answer a question on shoulder pains for swimming 

#509 70.3 & Ironman bike training 18.12.2021 15:52 ↓

In this episode, I answer a question on bike training for 70.3 & Ironman. Send your questions to tim@trainsmooth.com 

#4 Talking Pro 18.12.2021 13:21 ↓

After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibber 

#507 doing first half in a year 10.12.2021 5:30 ↓

In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022. Send your questions to tim@trainsmooth.com 

#506 Day to day Diet 07.12.2021 18:25 ↓

In this episode, I answer a question on day to day diet for triathletes. Email your questions to tim@traingsmooth.com 

#505 VO2 or Threshold Training 21.11.2021 12:58 ↓

In this episode, I answer a question on VO2 or Threshold training is best

#504 Embarrassing problem on my running 11.11.2021 8:47 ↓

In this episode, I answer a question for an athlete with an embarrassing problem when he is running. Send your questions to tim@trainsmooth.com 

#503 When to taper you strength training 07.11.2021 17:33 ↓

In this episode, I answer a question on when and how to taper your strength training ready for a race. Send questions to tim@trainsmooth.com 

#502 Run Faster @ Same Power 06.11.2021 16:27 ↓

In this episode, I answer a question on running faster at the same power to weight.  Send your questions to tim@trainsmooth.com 

#501 Triton2 Review (Swim Data) 02.11.2021 21:27 ↓

In this episode, I give a review on the Triton2 that is a swim data device.   Link to the Triton is https://www.tritonwear.com/ Send your triathlon questions to tim@trainsmooth.com 

#500 Coach's Story 05.10.2021 50:29 ↓

In this episode, I give my story. Send your questions to tim@trainsmooth.com