Triathlon Coach

#449 Meniscus Tear 15.01.2021 18:01 ↓

In this episode, I answer a question on a meniscus tear. Send questions to tim@trainsmooth.com 

#448 Running Faster Ironman Marathon 29.12.2020 16:05 ↓

In this episode, I answer a question on how to run faster for a Ironman marathon

#447 Bike volume killing my run? 06.12.2020 7:45 ↓

In this episode, I answer a question about increased bike volume killing an athlete's run. Send your questions to https://trainsmooth.com/

#446 Increasing FTP 05.12.2020 14:30 ↓

In this episode, I answer a question on how to increase FTP. Send your questions to tim@trainsmooth.com 

#445 Qualifying for the 70.3 World Championships 02.12.2020 9:23 ↓

In this episode,  I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships. 

#444 Time Trialing 01.12.2020 14:38 ↓

In this episode, I answer a question on becoming faster at time trialing 

#443 70.3 & Ironman Nutrition Plan 30.11.2020 17:34 ↓

In this episode, I answer a question on 70.3 and Ironman nutrition plans.

Speed Suits & Pro level cycling kits 30.11.2020 3:00 ↓

Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/

#442 consistent triathlon training while on vacation 20.11.2020 10:55 ↓

 In this episode, I answer a question on how important consistent triathlon training while on vacation 

#441 Being coached correctly? 18.11.2020 16:37 ↓

In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job. 

#440 Adding a marathon into a 70.3 program 12.11.2020 10:28 ↓

In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program

Questions 03.11.2020 6:06 ↓

Send through your questions to tim@trainsmooth.com 

#439 how far out should you eat clean 17.09.2020 10:10 ↓

In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc

#438 First triathlon being a half Ironman 08.09.2020 9:07 ↓

In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.

#437 Taking time off your Ironman 703 07.09.2020 17:04 ↓

In this episode, I answer a question about taking time off your Ironman 70.3 

#436 Starting triathlons after two knee injuries 30.08.2020 21:42 ↓

In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries. 

#436 Everesting 21.08.2020 14:51 ↓

In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at

#435 four quick triathlon questions 20.08.2020 13:54 ↓

In this episode, I answer a question on TT bike, running program, tri kit, wetsuit and swim training

#434 Hill Training 19.08.2020 11:31 ↓

In this episode, I answer a question on hill training 

#433 Best TT bike 16.08.2020 13:02 ↓

In this episode, I answer a question on the best TT bike option 

#432 Loads MORE Ironman questions 19.07.2020 59:06 ↓

In this episode, I answer a lot more Ironman training questions

#431 Marathon Swimming 18.07.2020 14:43 ↓

In this episode, I answer a question on how to train for a marathon swim 

#430 Loads of Ironman Questions 18.07.2020 38:20 ↓

In this episode, I answer a lot of questions on road bikes, TT bikes, Power meters, Swim training, Run Training, indoor trainers, nutrition, triathlon books, training hours and more.

#429 Open water swimming 04.07.2020 12:09 ↓

In this episode, I answer a question on open water swimming, where and how to start and give you some things to think about

#428 Mailing an Olympic Distance Triathlon 03.07.2020 13:29 ↓

In this episode, I answer a question on how to nail an Olympic distance triathlon.