fr

Jeanice Durrah

The Better in Ten Minutes Show

**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.

Auteur

Jeanice Durrah

Catégorie

Education

Dernier épisode

15 janv. 2024

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Épisodes

| 53 | It Will Come Right On Time 03.02.2022

Today, Jeanice Sherai, talks to you about the process of writing down the actual vision for our life. She speaks on the frustrations that can be experienced on the way to that vision and the questions that we should be asking God concerning that journey. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Goal Digger Workbook -> linktr.ee/jeanicesherai |

|52| A Time to Fast 27.01.2022

Today, Jeanice Sherai, continues talking to her listeners about the work behind the scenes that must be done in order to develop the vision God wants to give us concerning our life. In our 52nd episode, she talks about the power of fasting when praying to God concerning our vision and how fasting helps us to draw closer to Him and hear what He is speaking. She ends the episode with a meditation mo...

| 51 | God Knows His Child 20.01.2022

Today, Jeanice Sherai, begins a brand new season that will be all about the work behind the scenes that must be done in order to develop the vision God wants to give us concerning our life. In this first episode of season 5, she talks about the power of prayer concerning our vision. She ends the episode with a meditation on Mark 11:24 | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeaniceshera...

| Holiday Special Episode | Walking through Transition 25.11.2021

Today, Jeanice Sherai, comes on for a Holiday Special Episode to encourage her listeners to embrace three powerful mindset shifts as they walk through the many transitions that they are bound to encounter in their life. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|50| You Can Do Hard Things 21.10.2021

Today, Jeanice Sherai, encourages you to believe that you can do hard things. She coaches you to shift your perspective from doing these things in your own strength but instead allowing God to do what only He can do through His power that works in you. Join us for a guided meditation on this powerful affirmation: “You can do hard things.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanices...

|49| Money Flows to Me Freely 14.10.2021

Today, Jeanice Sherai, encourages you to believe that God wants to actually bless you financially in your life. She coaches you to walk through what emotions you are currently feeling concerning money and submit those things to God for His truth. Join us for a guided meditation on this powerful affirmation: “Money Flows to me Freely.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeaniceshera...

|48| Processing Fear 07.10.2021

Today, Jeanice Sherai, encourages you to process your current fear. She coaches you to walk through what is currently causing you fear in this season and how has it impacted your life. Join us for a guided journaling prompt on this powerful affirmation: “I Am Releasing Fear.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|47| Be Aligned with This Present Moment 30.09.2021

Today, Jeanice Sherai, encourages you to embrace two words: “It’s Unfolding.” She coaches you to shift your mindset from holding tightly to what you need to unfold in your life, to releasing your grip and embracing trust that it’s truly Unfolding. Join us for a guided meditation on this powerful affirmation. | FB: @jeanicesheraiLLC |IG:@jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesher...

|46| Note to Self: I Am Going to Make You So Proud 23.09.2021

Today, Jeanice Sherai, encourages her listeners to have the faith to believe in where God has positioned them. She coaches them to shift their mindset from one of doubt in what God is doing to faith in what He is unfolding. At the end of her podcast she provides affirmations focused on the theme: “I Am Where I Belong”.| https://www.usosm.com/employee/50-self-affirmations-to-help-you-stay-motivated...

|45| We Must Create Space for the Things We Desire in Life 16.09.2021

Today, Jeanice Sherai, encourages her listeners to create space for the things they desire in life. She coaches them on shifting their mindset to believe that they deserve these things in their life. She also offers affirmations focused on the theme: “I Have Time”.| http://www.sarahdeshaw.com/blog/11-affirmations-about-time | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | lin...

|44| I Feel Loved Fully For Who I Am 09.09.2021

Today, Jeanice Sherai, provides affirmations focused on the theme: “I Am Loved”.| https://thriveglobal.com/stories/affirmations-for-love-44-positive-love-affirmations-for-everyone-who-wants-to-bring-love-into-their-lives/ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|43| We Are Enough Because of Our Father 02.09.2021

Today, Jeanice Sherai, encourages her listeners to know that who they are is enough for every seat, every business, and every opportunity before them. She provides affirmations focused on the theme: “I Am Enough”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|42| I Love What I See When I Look in the Mirror 26.08.2021

Today, Jeanice Sherai, encourages her listeners to recognize the process of their life unfolding, their personal healing and to embrace what God is doing in their life. She provides affirmations focused on the theme: “I Am Healing”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | https://www.happierhuman.com/healing-affirmations/#Healing_Affirmations...

|41| It is an Honor to Be Me 19.08.2021

Today, Jeanice Sherai, encourages her listeners to recognize the power in speaking life over themselves. She concludes her episode by providing affirmations focused on the theme: “I Am Worthy”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | https://brandongaille.com/i-am-worthy-affirmations/ |

|40| The World Needs You 15.07.2021

Today, Jeanice Sherai, walks you through three ways to recognize just how much you matter. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|39| Sometimes Our Brain Needs a Break 08.07.2021

Today, Jeanice Sherai, walks you through three ways to help you determine how to detox from social media in a way that is beneficial for you. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|38| You Matter Just As Much 01.07.2021

Today, Jeanice Sherai, walks you through three ways to pay attention to what’s truly working for you on social media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|37| Being Purpose Driven is so much more Rewarding 24.06.2021

Today, Jeanice Sherai, walks you through three ways to do the work on social media, but release the striving. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | Scripture Reference: Luke 17 |

|36| There is So Much Power in Intention 17.06.2021

Today, Jeanice Sherai, walks you through three ways to identify your intention for using Social Media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|35| Inner Peace Like No Other 10.06.2021

Today, Jeanice Sherai, walks you through three ways that will help you to push past the mental barriers and truly be obedient to the way God is instructing you to operate as a person or in your business on social media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|34| Get Clear on God’s Plan for You 03.06.2021

Today, Jeanice Sherai, walks you through three ways that will help you to become clear on how God desires for you to utilize social media to grow your business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |

|33| Work Smart, Not Hard 27.05.2021

Today, Jeanice Sherai, walks you through three tools that will help you to detach from social media and still maintain a social media presence for your business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Note: The Later app only allows Facebook business not Facebook personal pages. I wanted to correct that from what I mentioned on this episode. |

|32| Value the People in Front of You 20.05.2021

Today, Jeanice Sherai, walks you through three ways to set healthy boundaries concerning Social Media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |

|31| Your Brain Will Thank You 13.05.2021

Today, Jeanice Sherai, walks you through three ways to rewire your Social Media habits. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | https://neurogrow.com/what-social-media-does-to-your-brain/ |

|30| “Each day has enough trouble of its own.” 08.04.2021

Today, Jeanice Sherai, leads you through a guided meditation based on Matthew 6:34 . | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | 1:1 Sessions: https://www.jeanicesherai.com/bookings-checkout/1-1-holy-yoga-private-virtual-session?referral=service_list_widget |

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