Jeanice Durrah

The Better in Ten Minutes Show

**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.

Author

Jeanice Durrah

Category

Education

Latest episode

Jan 15, 2024

Where to listen?

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Episodes

| 99 | You’ve Got It 15.01.2024

A beautiful letter meant to encourage you to shine your light. For all of our products, search for Jeanice Durrah on Amazon or our website, www.jeanicesherai.com.

| 100 | The Final Road 🎉 15.01.2024

We are so grateful for your support as we worked on this project. We have released 100 episodes and recorded over 10,000 minutes of content. Please take time to always relisten to our episodes as much as needed. This is our Final Episode!!! 🎉❤️ www.jeanicesherai.com

| 98 | Don’t Lose Yourself 08.01.2024

A beautiful letter meant to encourage you through the rough seasons. For all of our products, search for Jeanice Durrah on Amazon or visit our website: www.jeanicesherai.com.

| 97 | Stay True 01.01.2024

Join me every week for encouragement via letters, affirmations, motivation, and meditations. Today, we encourage you to stay true to you. For all of our products, visit Amazon and search for Jeanice Durrah or visit our website, www.jeanicesherai.com.

| 96 | The Process of Thoughts 26.10.2023

Join Jeanice Sherai as she discusses the ebbs and flows of life and how we seem to process them mentally when we experience them.

A Bonus Episode : Drink From It 17.10.2023

Join Jeanice Sherai as she invites you to listen to the words of Psalm 91. Listen to this episode daily for the next few weeks. Pray it intentionally over your family.

| 95 | Managing Relationships 12.10.2023

Join Jeanice Sherai for a super short segment inviting you to think about and process a quote she heard recently.

| 94 | Nurture Your Mental Wellness 05.10.2023

Join Jeanice Sherai as she discusses the things she loves in this Fall season that truly make her feel cozy inside. Also, stay tuned for your October Affirmations! Purchase our Products: ⁠⁠⁠⁠⁠⁠⁠ “Victory Smiles” Children’s Book ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?” Book ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?” Bible Plan ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Self-Reflection 2022 Digital Journal ⁠⁠⁠⁠⁠...

| 93 | Big God Affifmations pt 3 07.09.2023

You are beautifully aligned in this season. Sis, trust that how God leads you in a season is for a reason. We are continuing with our Big God Affirmations, so take a moment to listen! •• Purchase our Products: ⁠⁠⁠⁠⁠⁠ “Victory Smiles” Children’s Book ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?” Book ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?” Bible Plan ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Self-Reflection 2022 Digit...

| 92 | Big God Affirmations Part 2 03.08.2023

Today, we continue our journey of speaking positive affirmations over our life. Together, we are learning all about the promises that God has provided us access to on this earth. Join us for our second segment, Big God Affirmations Part 2! •• Purchase our Products: ⁠⁠⁠⁠⁠ “Victory Smiles” Children’s Book ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?” Book ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ”How Do You Know When It’s God?”...

| 91 | Big God Affirmations Part 1 06.07.2023

Today, we begin a brand new journey. We are learning who we are in this world so that we can understand all God has promised. Join us on our first segment on Big God Affirmations! •• Purchase our Products: ⁠⁠⁠ “Victory Smiles” Children’s Book ⁠⁠⁠ ⁠⁠⁠ ”How Do You Know When It’s God?” Book ⁠⁠⁠ ⁠⁠⁠ ”How Do You Know When It’s God?” Bible Plan ⁠⁠⁠ ⁠⁠⁠ Self-Reflection 2022 Digital Journal ⁠⁠⁠ ⁠⁠⁠ ”31 Da...

| 90 | I Am Thankful 01.06.2023

Join Jeanice Sherai as she: 1. Encourages you to not fear what God has already witnessed. 2. Helps you to celebrate your beautiful and amazing life with new eyes. 3. Provides journaling prompts that will allow you to evaluate the first six months of this year. 4. Provides affirmations that will make your month of June beyond amazing. •• Purchase our Products: ⁠⁠⁠ “Victory Smiles” Children’s Book ⁠...

|89| The Cusp of a Breakthrough 04.05.2023

Join Jeanice Sherai as she affirms three things: God’s will for our lives is Good. We can trust God’s purpose. We are on the Cusp of a Breakthrough. •• Purchase our Products: ⁠⁠ “Victory Smiles” Children’s Book ⁠⁠ ⁠⁠ ”How Do You Know When It’s God?” Book ⁠⁠ ⁠⁠ ”How Do You Know When It’s God?” Bible Plan ⁠⁠ ⁠⁠ Self-Reflection 2022 Digital Journal ⁠⁠ ⁠⁠ ”31 Days of Faith” Devotional ⁠⁠ ⁠⁠ ”Decide To...

|88| I Welcome the New 06.04.2023

Come on in and prepare to relax! Today, Jeanice Sherai welcomes you to the month of April and the season of Spring with affirmations, breathing exercises, and a meditation. Enjoy! •• Purchase our Products: ⁠ “Victory Smiles” Children’s Book ⁠ ⁠ ”How Do You Know When It’s God?” Book ⁠ ⁠ ”How Do You Know When It’s God?” Bible Plan ⁠ ⁠ Self-Reflection 2022 Digital Journal ⁠ ⁠ ”31 Days of Faith” Devot...

|87| The Elephant in the Room 16.03.2023

Today, Jeanice Sherai talks to her listeners about handling difficult situations and conversations with those we interact with daily. In this episode, we provide three tips on communicating when dealing with a difficult situation.  We also close our episode with an affirmation meditation to help you face that hard place.  •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do...

|86| A Hope for the Future 11.03.2023

Today, Jeanice Sherai, encourages you to see what God is doing in your life with your spiritual eyesight and not your physical. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change...

|85| A March Commercial 02.03.2023

Today, Jeanice Sherai, honors the women who paved the way. She also encourages you to, Just Be. You deserve it. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goa...

|84| But, After Rest. 23.02.2023

Today, Jeanice Sherai, leads you in a meditation on Psalms 23. Her hope is that your spirit is replenished and revived on your journey to destiny as you listen.  ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Da...

|83| I Am Open to Receiving 16.02.2023

Today, Jeanice Sherai, LLC walks you through a morning meditation meant to quiet your mind and open your heart to receive. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your...

|82| The Mission 09.02.2023

Today, Jeanice Sherai shares the story of Dr. Rebecca Lee Crumpler, the first black woman in United States History to become a Doctor of Medicine. She also shares tips with you on how to shift your mindset when you feel stuck and keep moving. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection...

|81| Purpose + Passion 02.02.2023

The Better in Ten Minutes Show is beginning a brand new Black History series! Today, Jeanice Sherai, walks her listeners through a meditative story from the view of the first black woman to graduate from Yale Law School and become a United States Judge. Meet Jane Bolin. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?...

February 2023 Commercial 01.02.2023

In this commercial, Jeanice Sherai invites her listeners to reflect but not change January and keep going into February. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your L...

|80| Alignment + Order 26.01.2023

Today, Jeanice Sherai, provides her listeners the space to trust what they need. Listen as she provides affirmations all about alignment and order for our life. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21...

|79| Be Rooted 19.01.2023

Today, Jeanice Sherai, provides her listeners the space to be rooted. Listen as she provides a meditative story all about the preciousness of our present moments. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 2...

|78| I Trust God 12.01.2023

Today, Jeanice Sherai offers affirming words to encourage you to trust God and the path He’s leading you to take in this season. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Chang...

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