The Better in Ten Minutes Show

This week, Jeanice Sherai, shares positive affirmations with her listeners focused on having the confidence to believe they are on the right path.  •••  | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |

Happy New Year!! Wishing you a year filled with whole minds + present moments in 2023!

This week, Jeanice Sherai, shares her Word for 2022 and the lessons she’s learned and also her word for 2023. She talks to her listeners about setting S.M.A.R.T. goals and having a vision for their year and life. ••• S.M.A.R.T. Goals Link and Free Template to create your goals are included on this site! https://blog.hubspot.com/marketing/how-to-write-a-smart-goal-template ••• Helpful Instagram Pos...

This week, Jeanice Sherai, shares how she believes God has been speaking to her lately and how everyone can’t handle our personal relationship with God and how He communicates. “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |

This week, Jeanice Sherai, talks through what it would be like to shift our mindset from the frustrations we feel when God is silent to one of gratitude concerning what we are learning in His silence. “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai...

Today, Jeanice Sherai, shares the struggles she has with this word surrender and an exercise that has helped her tremendously with this struggle. Wanderlust Article:  https://wanderlust.com/journal/surrender-begins-where-effort-ends/  “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1&n...

Today, Jeanice Sherai, shares an excerpt from her brand new book, “How Do You Know When It’s God?” Take a listen and if you want to read more, grab a copy from the link below:  https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1  | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |

Today, Jeanice Sherai shared her struggles with decision-making and the exercises and tips she uses to help her make them. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com |  | 31 Days of Faith Devotional Purchase Link : https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |

Today, Jeanice Sherai confesses that she has fallen off the wagon and is no longer an admitted, recovering control freak. She is back in rehab and taking this journey with control again. She also shares her thoughts on embracing the unknown and what our hesitancy with the novel is genuinely connected to.  | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com |  | 31 Days o...

Today, Jeanice Sherai shares the benefits of looking at our lives from a kingdom mindset versus what our eyes can currently see.  | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com |  | 31 Days of Faith : https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |

Today, Jeanice Sherai shares her struggles with wanting to avoid hard things and how sleep always seems like the better option. She also walks you through three things that help her keep moving that she believes will shift your mindset concerning those things you tend to avoid in your life.  | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |  | 31 Days of Faith: https...

Today, Jeanice Sherai shares her struggles with change, a favorite book that helped her process change, and three ways to better manage mentally the changes we experience in life. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | 31 Days of Faith: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=4442f4e6-4ff5-4afe-b70d-fa557d5fd51c

Today, Jeanice Sherai talks to you about her struggles with control and overthinking and why mental wellness is so important for her day to day life. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31 Days of Faith: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=4442f4e6-4ff5-4afe-b70d-fa557d5fd51c |

Today, Jeanice Sherai discusses how she celebrated her 40th birthday and her struggles to receive the love being shown during these celebrations. She shares three key ways to embrace God's blessings for our life boldly. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31 Days of Faith Devotional: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_...

Take a moment with our Jeanice Sherai and assess where you are mentally. Today, we talk about Seasonal Affective Disorder and how we can build a plan that helps us to win every season. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | website: www.jeanicesherai.com | Decide Today is Your Day: https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_3?dchild=1&keywords=deci...

Choosing ourselves in situations can be challenging because there is a gain and a loss in any choice, but wouldn’t you rather take a chance on yourself?  | www.jeanicesherai.com |  Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life Purchase Link: https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_3?dchild=1&keywords=decide+today...

How often do we question whether choosing ourself is selfish? Whether it be a toxic relationship or a toxic job, we wonder if choosing what’s best for us is truly okay or is it selfish. Today, Jeanice Sherai, walks you through processing what these questions or rooted in, so that you may release them and choose yourself without fear. |www.jeanicesherai.com| Decide Today is Your Day Order Link: htt...

Do you struggle with using your voice at work? Do you feel like no one listens to your needs in the workplace. Are you constantly getting meeting invitations during your lunch? Today, Jeanice Sherai, walks you through 3 powerful ways to choose yourself at work. |www.jeanicesherai.com | Set Boundaries, Find Peace - https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df...

Today, Jeanice Sherai talks to her listeners about visualizing every aspect of their life. She shared with them the breakdown of how she recently wrote down a vision for what she desired to see and produce during a planned social media break. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Decide Today is Your Day: 21 Aff...

Today, Jeanice Sherai talks to her listeners about trusting God when life isn’t going as you envisioned. She shares a key message that she received concerning her day and journey after experiencing various frustrating moments in a day that seemed like everything that could go wrong actually went wrong. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai |...

Today, Jeanice Sherai, talks to her listeners about setting a vision and intentions for your day. She shares a key message that she received concerning her day and journey by just speaking to herself as if she was speaking to a friend. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Decide Today is Your Day: 21 Affirmatio...

Today, Jeanice Sherai, talks to her listeners about her decision to shift her focus for a season. She changes the pace of her podcast and has a down to earth talk with her listeners about the season she is walking through and how she has no answers just present experiences. She hopes in sharing others will be bold enough to not define a season but allow God to lead them through a season with no ex...

Today, Jeanice Sherai, talks to her listeners about releasing their way for God’s. A lot of times when we feel stuck, it’s not because God isn’t leading, it’s because we don’t trust His way. She challenges you to contemplate the question, “Do I trust God?” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready...

Today, Jeanice Sherai, leads you through a meditative story about Harriet Tubman, in honor of Black History Month. Harriet Tubman is a woman with a purpose and a vision, literally and physically. Take a listen and make sure to stay the course because there are questions that we ask throughout this story to truly tune you into what’s going on within you as you listen. | FB: @jeanicesheraiLLC | IG:...

Today, Jeanice Sherai, talks to you about the courage to believe bigger. In life we tend to ask God for things that we ourselves can do, but what happens if we create a vision that only He can do in our lives? | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready-Goals/dp/1540645711/ref=mp_s_a_1_1?dchild=1&ke...