Jeanice Durrah
The Better in Ten Minutes Show
**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.
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Épisodes
|29| It’s Working for My Good 01.04.2021 21:14
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Instruction. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | NOTE: I record my episodes super early, so I told you last month's date 🙈 but our Next Gratitude Sunday Class is April 25 from 5 pm - 6 pm | Register Here! https://www.jeanicesherai.com/bookings-checkout/gratitude-sunday-holy-yoga-class?referral=service_...
|28| Embrace Now! 25.03.2021 13:59
Today, Jeanice Sherai, provides 3 tips on how to Rest from Force. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|27| The Power of the Reset 18.03.2021 13:45
Today, Jeanice Sherai, provides 3 tips on how to Rest, Period. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|26| Are They Helping or Hindering? 11.03.2021 17:38
Today, Jeanice Sherai, provides 3 tips on how to Rest in Who People Are.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|25| God Wants to Do a New Thing 04.03.2021 17:48
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Shift in Seasons.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Who Moved My Cheese: https://www.amazon.com/Moved-Cheese-Spencer-Johnson-M-D/dp/0743582853/ref=nodl_ |
|24| It’s Beautiful Here 25.02.2021 20:17
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Process.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|23| Be Grounded in This Place 18.02.2021 11:41
Today, Jeanice Sherai, provides 3 tips on how to Rest in this place of Unknowing.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|22| A Space to Breathe in THIS Present Moment 11.02.2021 14:46
Today, Jeanice Sherai, challenges her listeners to consider 3 questions while resting in this present moment.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|21| The Pace of God 04.02.2021 26:33
Today, Jeanice Sherai, walks her listeners through 3 ways to rest in the pace that God is currently leading them through life.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|20| Have Grace for Yourself 14.01.2021 16:17
Today, Jeanice Sherai, walks her listeners through 3 tips to shift their mindset from focusing on the goal, vision or promise and instead resting in this place and being obedient to the steps God has given you.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|19| Letting Go 07.01.2021 11:49
Today, Jeanice Sherai, walks her listeners through 3 things that must be released in order to step out of confusion and into destiny. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|18| What Did God Say? 31.12.2020 18:46
Today, Jeanice Sherai, walks her listeners through 3 steps that will help them shift their mindset so that they can truly do what God is asking them to do in this 2021 year. | www. FutureMe.org | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|17| When We Write it Down it Becomes Real 15.12.2020 18:41
Today, Jeanice Sherai, walks her listeners through 4 steps to move from stuck to breaking down your vision into God-Given goals in 2021. | Book Recommendation: The 12 Week Year https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=nodl_ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|16| God Give Me a Vision 07.12.2020 18:43
Today, Jeanice Sherai, walks her listeners through 3 key ways to seek God for their 2021 Vision. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|15| He Still Said Yes 03.12.2020 12:41
Today, Jeanice Sherai, walks her listeners through 3 key ways to process their 2020 year so that they can be prepared to walk into what’s next. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|14| Reflect and Be Grateful 24.11.2020 11:27
Today, Jeanice Sherai, walks her listeners through life changing Affirmations and a Meditation of Gratitude. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|13| Living a Life of Complete Surrender 19.11.2020 11:15
Today, Jeanice Sherai, speaks about the limiting questions that keeps us from walking forward in obedience to what God desires to do next in our life. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|12| Getting to Greater 10.11.2020 11:54
Today, Jeanice Sherai, speaks about the mental barriers that keeps us from being in agreement and alignment with God concerning our future. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|11| It’s So Much Better Together 06.11.2020 16:42
Today, Jeanice Sherai, speaks about the mental barriers that keeps women from inviting other women along with them in Business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|10| I Thought Higher of Them 13.09.2020 9:37
Learning to work through anger instead of remaining stuck there. |FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
|9| Fearfully and Wonderfully Made 30.08.2020 13:04
I truly believe that when we are living out our purpose and connected to Jesus, we can accomplish GREAT Things for His Namesake.
|8| Shine Anyway 24.08.2020 9:18
We owe it to ourselves to speak affirming words over our life. Even in the midst of the hardest places, it is the words we believe, we think, and we speak that will have the power to lift us from that place. | www.jeanicesherai.com | FB: @jeanicesheraiLLC | IG: @jeanicesherai |
|7| Moving Past the Pain of Rejection 05.08.2020 12:29
How do we begin to understand rejection and get the courage to move past it. |www.jeanicesherai.com| FB: @jeanicesheraiLLC| IG: @jeanicesherai | Braving the Wilderness by Brene Brown
|6| Getting to the Path of Freedom 30.07.2020 20:39
How many times do we allow our thoughts to keep us in cycles instead of breaking through to that new level or thing? Join us as we break down how to stop those cycles and get to the life we all desire. |www.jeanicesherai.com| FB:@jeanicesheraiLLC|IG:@jeanicesherai|
|5| Meditation: The Struggle That Ends in Victory 28.07.2020 13:49
This episode is a follow up on Episode 4, providing a guided meditation on Genesis 32 when Jacob wrestled with an angel. | www.jeanicesherai.com | FB: @jeanicesheraiLLC | IG: @jeanicesherai
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