Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses a major health mistake professionals over 40 often make: sacrificing sleep. He explains how this leads to sleep deprivation and negatively impac...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, addresses a major health mistake professionals over 40 often make: inconsistent eating. He explains how this impacts your metab...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study! This series offers a reflection on scripture through the lens of midlife, a period where clarity, pressure,...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife. This episode offers valuable life advice and explores leadership challenges, helping you navigate work stress and foster personal development. This space is designed for individuals navigating questions about identity, work, and faith, fostering growth without the hype. Embracing Midlife: Res...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses how to practice intermittent fasting safely and effectively after 40, ensuring it works with your biology. Learn about the various intermittent fasting b...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses the benefits and risks of intermittent fasting for individuals over 40. This approach can support weight loss and fat loss, but it's important to und...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, explains what intermittent fasting is and why it's popular, especially for those seeking to lose weight after 40. We dive into the fasting science, exploring i...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this insightful episode, Philip Blackett, founder of Life After 40, explores how specific supplements can help you achieve deeper sleep. He highlights the critical sleep importance for overall recover...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife Recover Faster After 40: The Top Supplements Backed by Science for Muscle Repair & Inflammation Struggling with post-workout soreness, long days, or midlife muscle wear and tear? Discover the proven...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a space for Christian motivation and spiritual growth through the lens of midlife. This journey encourages...

Welcome to Life After 40 Conversations with Philip Blackett, a podcast dedicated to honest discussions about midlife. We focus on self improvement and personal development, exploring the nuances of life experience and encouraging reflection on your journey. This space is designed for individuals navigating questions about identity, work, and faith, fostering personal growth without the hype. Disco...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses why sleep and recovery are even more critical after 40, emphasizing their undeniable sleep importance. He explains how bodies in midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip focuses on 5 practical habits for building self confidence and fostering inner strength in your 40s and beyond. Philip Blackett, founder of Life After 40, shares valuable life advice on how to buil...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip walks you through the foundations of reclaiming confidence after the age of 40. This journey emphasizes personal growth and self improvement by focusing on what you can control in this new chapter....

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/cardio-vs-strength-whats-best-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett shares a practical routine combining a cardio workout and strength workout, designed for over 40 fitness. This approach aims to build strength, burn fat, and improve cardiovascular...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, we explore how confidence changes after 40 and the journey of rediscovering your current self. This isn't about recapturing youth, but about embracing a new chapter of personal growth after 40 and midlife...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study, where we explore Christianity and find Christian inspiration through scripture. This isn't just about theory, but about building spiritual growth and...

Welcome to Life After 40 Conversations with Philip Blackett, a podcast dedicated to honest discussions about midlife. We focus on self improvement and personal development, exploring the nuances of life experience and encouraging reflection on your journey. This space is designed for individuals navigating questions about identity, work, and faith, fostering growth without the hype. Embracing Midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/cardio-vs-strength-whats-best-after-40 Join Our Community: https://skool.com/midlife In this episode, we tackle the age-old fitness question: "cardio vs strength training" for individuals over 40. The truth is, it's not an either/or situation; both are crucial for healthy aging. Disc...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, Philip Blackett shares practical meal strategies and healthy food swaps to help you reverse weight gain without deprivation. Learn how to prioritize nutrition and incorporate healthy...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses three principles to help reverse weight gain in your 40s, focusing on how your body responds to food. He shares health tips for better weight management, emp...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, we explore why weight gain accelerates in your 40s and how food is the most powerful tool for reversal. Philip Blackett, founder of Life After 40, explains how insulin resistance chan...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs Join Our Community: https://skool.com/midlife Unlock the secret to lasting recovery after 40 without relying on passive rest. In this episode, Philip Blackett reveals a practical, science-backed routine that combines cold plunges, saunas, and...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study! This isn't a sermon, but a reflection on Scripture through the lens of midlife, where faith, endurance, responsibility, and meaning start to intersec...

Navigating midlife can be both challenging and illuminating. In this episode of Life After 40 Conversations with Philip Blackett, Nikki J-E Turner, a Certified Executive Coach & Career Transition Coach, shares her journey from burnout to self-awareness, emphasizing the importance of rethinking success, embracing vulnerability, and prioritizing self-care. Key Topics: 1. The distinction between...