Flow With Me

Send us Fan Mail Alyssa picks up a hitchhiker ~ attends a Venerable Buddhist Monk talk ~ remembers how music got her thru a rough childhood when she was out of whack and feeling for the first time she is Back In Whack Song ~ What Color Iz My Skin ~ Alyssa Fern Sequoia Stand Up ~ Alyssa Sequoia 2001 NYC show Instrumental ~ It Gets Better When I Breathe ~ Alyssa Fern Sequoia Support the show Instagr...

Send us Fan Mail Alyssa plans a quick getaway for a relaxing night away. What actually happened was something different. Alyssa's intention to maintain her frequency of joy kicked in, resulting in something better than she imagined.  Song: Blowin Away My Mind Support the show Instagram

Send us Fan Mail Alyssa meets with 3 different therapists in 1 day - concerned she's overdoing it, each meeting brought emotional support and good energy.  "Beats" song / rap by Alyssa  Support the show Instagram

Send us Fan Mail Lyss the Ladybug Fern A.K.A  Alyssa talks with Yoga teacher and author Veronique Ory - about Yoga - meeting her neighbor and how yoga is employed at all times for Lyss in her life in fact mostly off the mat - Veronique shares mindful insights inspiration and has a new book "Shine On and Off The Mat" Song in Podcast: Free to Fly Support the show Instagram

Send us Fan Mail Alyssa and Doug talk about how greed and corruption has injured humans and the earth - Alyssa is normalizing conversation about choosing the earth first when making decisions - Doug's energy was like an invitation for Alyssa to fully express herself while being herd and seen - Alyssa experiences a kind of healing after talking with Doug Music: Pure And Holy Support the show I...

Send us Fan Mail Lyss The Ladybug Fern AKA Alyssa shares bits of her life lately -  starting to do more video podcasting - a gag she plays on her friend Lex - artwork - recording her songs - and trying to give her love and attention to all her goals and dreams  Support the show Instagram

Send us Fan Mail Alyssa surprises her old friend Alexia - Lyss and Lex have acted in plays together - done improv together - and have been friends for over 30 years - Alyssa felt it was time to get her good however Lex doesn't seem too phased... Support the show Instagram

Send us Fan Mail This came to me while meditating and I wanted to share it with you. Support the show Instagram

Send us Fan Mail Melissa is an activist and environmentalist who is a fierce environmental activist.  I had the pleasure of speaking with her here about data centers and nuclear power, etc. It was a pleasure and an honor to be in conversation with an intelligent, innovative, caring, and concerned human being Song: Freestyle Food & Water Watch Support the show Instagram

Send us Fan Mail Alyssa creates with paint samples ~ witnesses Mother Natures fireworks ~ conjures a rain storm ~ goes to visit her drawing in a gallery Song ~ Firefly by Alyssa Sequoia Support the show Instagram

Send us Fan Mail Alyssa shares her feelings on Clive Davis passing - expresses her gratitude for her music collaborator Robby  ~ and her protective deep love for Mother Ocean Featured song ~ Purples and Blues/Get Up (Remix) Support the show Instagram

Send us Fan Mail Alyssa feels stress around fireworks that will happen on the 4th of July  - she shares information to create awareness of the devastating effects they have to the planet - offers a mantra and prayer for healing Mother Earth - please see links below: Effects of Fireworks Effects of Fireworks on Animals Article in New York Times Support the show Instagram

Send us Fan Mail Alyssa sees a movie at a theater she used to goto as kid where she grew up now the Clive Davis Center For The Arts - She is inundated with feelings emotions and memories of her past - Alyssa recorded this podcast 2 weeks prior to Clives passing And I...by Alyssa Fern Sequoia   Review Support the show Instagram

Send us Fan Mail Alyssa devotes herself to strengthening her voice - enters into a trance - navigates her way in dealing with highly emotionally charged musician and friend during the creation and recording of her songs Subway Gospel Live Video Subway Gospel Song Link Support the show Instagram

Send us Fan Mail Alyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell. Yoga With James Support the show Instagram

Send us Fan Mail Alyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested and to treat it with respect - on her walk by the River Support the show Instagram

Send us Fan Mail Alyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song Enough Love For Us All - and speaks to sensitive souls like herself of how to chart a path forward in life  Food & Water Watch Support the show Instagram

Send us Fan Mail Alyssa has a conversation with  James Lucky Leo Mountainstream Sklar  - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more! Support the show Instagram

Send us Fan Mail Alyssa experiences Trump fanaticism at her periodontists office - explains how video games are teaching gun violence and offers solutions - finds out her stock picks are hot - learns more about her surgery. Music: "What Color Iz My Skin" by Alyssa Sequoia Support the show Instagram

Send us Fan Mail Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation  Support the show Instagram

Send us Fan Mail I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share. Planting seeds of consciousness where and when I can. Support the show Instagram

Send us Fan Mail Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat  Support the show Instagram

Send us Fan Mail Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does it Support the show Instagram

Send us Fan Mail Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy group Support the show Instagram

Send us Fan Mail Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her music Support the show Instagram