Flow With Me

Send us Fan Mail Alyssa shares her feelings on Clive Davis passing - expresses her gratitude for her music collaborator Robby  ~ and her protective deep love for Mother Ocean Featured song ~ Purples and Blues/Get Up (Remix) Support the show Instagram

Send us Fan Mail Alyssa feels stress around fireworks that will happen on the 4th of July  - she shares information to create awareness of the devastating effects they have to the planet - offers a mantra and prayer for healing Mother Earth - please see links below: Effects of Fireworks Effects of Fireworks on Animals Article in New York Times Support the show Instagram

Send us Fan Mail Alyssa sees a movie at a theater she used to goto as kid where she grew up now the Clive Davis Center For The Arts - She is inundated with feelings emotions and memories of her past - Alyssa recorded this podcast 2 weeks prior to Clives passing And I...by Alyssa Fern Sequoia   Review Support the show Instagram

Send us Fan Mail Alyssa devotes herself to strengthening her voice - enters into a trance - navigates her way in dealing with highly emotionally charged musician and friend during the creation and recording of her songs Subway Gospel Live Video Subway Gospel Song Link Support the show Instagram

Send us Fan Mail Alyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell. Yoga With James Support the show Instagram

Send us Fan Mail Alyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested and to treat it with respect - on her walk by the River Support the show Instagram

Send us Fan Mail Alyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song Enough Love For Us All - and speaks to sensitive souls like herself of how to chart a path forward in life  Food & Water Watch Support the show Instagram

Send us Fan Mail Alyssa has a conversation with  James Lucky Leo Mountainstream Sklar  - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more! Support the show Instagram

Send us Fan Mail Alyssa experiences Trump fanaticism at her periodontists office - explains how video games are teaching gun violence and offers solutions - finds out her stock picks are hot - learns more about her surgery. Music: "What Color Iz My Skin" by Alyssa Sequoia Support the show Instagram

Send us Fan Mail Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation  Support the show Instagram

Send us Fan Mail I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share. Planting seeds of consciousness where and when I can. Support the show Instagram

Send us Fan Mail Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat  Support the show Instagram

Send us Fan Mail Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does it Support the show Instagram

Send us Fan Mail Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy group Support the show Instagram

Send us Fan Mail Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her music Support the show Instagram

Send us Fan Mail Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.  Support the show Instagram

Send us Fan Mail Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to help  Support the show Instagram

Send us Fan Mail Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poems Support the show Instagram

Send us Fan Mail Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at her Support the show Instagram

Send us Fan Mail Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out which she learns are healing herself Celebrating Women of Stand-Up Tickets Support the show Instagram

Send us Fan Mail Alyssa has an eventful walk in the woods ~  Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly event series called The Goody Bag Support the show Instagram

Send us Fan Mail Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and utilizing garbage. Support the show Instagram

Send us Fan Mail Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -  She hears music again on trips to the supermarket and shares a demo of her new song "Time Iz Honey" - writes letters to President Biden and the mayor of her town Support the show Instagram

Send us Fan Mail Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things  - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her Breath Support the show Instagram

Send us Fan Mail Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to be Support the show Instagram