Flow With Me

Send us Fan Mail Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.  Support the show Instagram

Send us Fan Mail Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to help  Support the show Instagram

Send us Fan Mail Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poems Support the show Instagram

Send us Fan Mail Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at her Support the show Instagram

Send us Fan Mail Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out which she learns are healing herself Celebrating Women of Stand-Up Tickets Support the show Instagram

Send us Fan Mail Alyssa has an eventful walk in the woods ~  Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly event series called The Goody Bag Support the show Instagram

Send us Fan Mail Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and utilizing garbage. Support the show Instagram

Send us Fan Mail Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -  She hears music again on trips to the supermarket and shares a demo of her new song "Time Iz Honey" - writes letters to President Biden and the mayor of her town Support the show Instagram

Send us Fan Mail Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things  - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her Breath Support the show Instagram

Send us Fan Mail Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to be Support the show Instagram

Send us Fan Mail Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened"  Support the show Instagram

Send us Fan Mail Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new project Support the show Instagram

Send us Fan Mail Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a message Support the show Instagram

Send us Fan Mail Alyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyrically  Support the show Instagram

Send us Fan Mail Alyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moon Support the show Instagram

Send us Fan Mail Alyssa gives up time - Gets shticky with strangers and puts the past aside to celebrate her mom. Support the show Instagram

Send us Fan Mail Alyssa becomes obsessed with pillows - gets a knitting tutor - realizes its all about Perspective. Support the show Instagram

Send us Fan Mail Alyssa catches a case of the “What if’s !?” and how she deals with it - explores grain free flour alternatives - and rememberers Bloom the organic eco friendly restaurant she had in 2006 with her husband then laid to rest. Support the show Instagram

Send us Fan Mail Alyssa  asks commercial fishing companies why they don’t use the same massive nets they catch and deplete the oceans of fish and sea life with to catch all the pollution? She recalls a benefit show she produced for Bernie Sanders and experience comedian Ted Alexandro perform. Support the show Instagram

Send us Fan Mail Alyssa finds rare beautiful salamanders on her walks in the woods, remembering who she is as she makes her way through a health challenge. Support the show Instagram