Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Épisodes
First This, Then That (Encore) 18.12.2023 10:05
***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.
Present, Not Perfect 20.11.2023 10:14
TBD
Back In Your Body 30.10.2023 10:27
Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
Not Setting The Table 23.10.2023 10:27
Clear a space for the present...and leave it clear.
Monkey Mind 16.10.2023 10:30
Hey you! Swinging from branch to branch. Come sit with me.
Subtle Sensations 09.10.2023 11:16
Sensory overloaded? Let's reset by remembering how to feel little things.
You're Not Trying To Do Nothing 02.10.2023 9:53
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
Why Be Present 25.09.2023 10:43
Knowing why we are doing this helps.
A Meditation To Lessen Pain 18.09.2023 10:02
Let's try a technique for coping with and reducing pain.
Self-Compassion 11.09.2023 11:22
You, as much as any soul alive, deserve compassion.
We'll See 04.09.2023 10:15
What will happen next? We’ll See.
Teeny Tiny Pep Talk 28.08.2023 9:43
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
Walking the Path 21.08.2023 11:27
At first you can't see where to put your feet, soon it becomes natural.
Level of Awareness 14.08.2023 9:54
We are all coming into this moment with the level of awareness that we have.
Middle Distance 07.08.2023 10:07
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
Peace, peace, peace 31.07.2023 10:04
Simple peaceful practice.
Gratitude Practice 24.07.2023 10:10
Or think of it as remembering to enjoy. You're meant to enjoy your life.
Make friends with your brain 17.07.2023 10:16
Sometimes wires get crossed, let's unwind them.
It only has to make sense to you. 10.07.2023 10:30
And you never have to explain.
Joy division 03.07.2023 10:19
You're meant to enjoy your life.
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