Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Épisodes
Feeling is Being 26.10.2026 10:24
Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-...
Descriptive vs Prescriptive 19.10.2026 10:43
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens...
Savoring 12.10.2026 11:09
Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for mo...
I Got Nothin' 05.10.2026 10:21
You can show up with nothing and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens...
Learning to Stay (10-Minute Music Meditation) 14.09.2026 10:45
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation) 07.09.2026 5:55
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
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