Your Number One Fan

WELCOME BACK! I have been MIA, but we're back with an amazing episode with Giselle! Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your...

Prepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting! Gabby Mottershead: The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about. Do you want to know one of the biggest secrets that cancer survivors have? It’s that...

Content warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more. I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching! "Hi there my name is Alex Piedmonte. I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beau...

Welcome back! This is such a fun episode with Kristie Stocker. She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired! What do you get when you mix one part energetic problem solver, with a generous portion of leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award- winning keynote speaker, success coach and leadership...

Welcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class. I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more. This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics. Thank you for listening! Share, rate, and turn on notificat...

Welcome back! This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay). In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more. Casius Monet is a content creator and speaker who empowers women to live...

If you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths. Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones &...

Today's episode is with the lovely Kyra Tobin, a friend I made through the Clubhouse app! On clubhouse, we led/joined conversations about mental health, body neutrality, and similar topics. Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife! Follow her on IG here: @classi...

Today's episode is with Rachel Simson, a dietician in my home town of Buffalo, NY! Find her on social media at @buffalodietician . We talk about the power of food, thoughts on supplements, gut health, hormone/women's food needs, and more. "Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with be...

Welcome to episode 20... Thank you for being here! I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor. "Hi everyone! My name is Angela Murphy, formerly Angela Pandolfi. I am a recent Central Neurocytoma survivor, after a very intense few months of hospital stays and surgeries. I am...

Welcome to episode 19... Thank you for being here! In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she stopped dancing, schooling, and her career as an entrepreneur now! Sarah Gavilla is a Social Media Manager and Content Creator currently based in Aus...

Welcome Katie Xu to the YNOF pod! This episode is an inspiring one - Whether you're a content creator or not, Katie's story and insights are worth the listen. Katie Xu is a content strategist, creating social media empires for celebrities! She calls out her big dreams and is working hard to reach them... All after taking a gap year from Duke and finding success! You can find tons of content tips,...

This episode is going to get you SO excited to manifest your dream life (it's already yours). Allie Ninfo is on the pod talking about all things manifesting, limiting beliefs, and fulfulling your soul contract... It gets real. " Hi, I'm Allie! I’m an intuitive, psychic medium, energy healer, and spiritual teacher with a goal to connect you to your soul’s greatest potential of feeling good internal...

Join me in welcoming Becca Daly to the pod! Becca and I met a few years back on Clubhouse where she talked about Human Design. This episode is an awesome intro to Human design and how you can use yours! Grab your chart at myhumandesign.com (or another similar website) and have it for reference as you listen. Becca is a Business Energetics Mentor & co-founder of The Vision , a community where h...

In this episode, I sat down (virtually) with Lydia Sigurdson, a doctoral candidate of clinical psychology and old friend. It was so nice to reconnect with Lydia, an I had so much fun diving into these topics. You're going to love it! Lydia Sigurdson is a doctoral candidate of clinical psychology at The University of Southern Mississippi. She just finished her 5th year of graduate school, where she...

Welcome back! You are in for a jam-packed episode where we dive into your subconscious programming and how it can work for or against you and your goals. You'll hear from Theresa, a knowledgable and kind soul who is helping so many people breakthrough their limiting beliefs and reprogram their brains. "Hi, I'm Theresa! I help people unwind what's keeping them feeling stuck or stressed so that they...

Welcome back! Episode 13 is an amazing one where you'll be encouraged to be your most cringey, weird, authentic self. As Tess says, being cringey is a prerequisite for success. Tess is the founder of an incredibly helpful and successful brand called Busy Blooming. She's based in Canada, but has grown her community to over 10,000 ambisious women worldwide!! "I've worked with hundreds of creators to...

Welcome back to the Your Number One Fan podcast! This week, I'm starting the "After Bedtime Series" where my husband Steve and I chat about different things. This week, we're going through our relationship timeline. Thank you for being here! Don't forget to follow, save, share, rate! Follow me and the podcast at @itskimspencer on Tiktok and Instagram!

Welcome back! This episode is a great chat with Michele Caruana, she is a successful online entrepreneur who I have been following for years. Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online entrepreneur who now helps business owners launch and operate their indoor playground or family entertainment centers with more joy and ease through simpl...

Postpartum, career changes, and an Unexpected Business with Morgan Cabana of The Frase Farm! Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought. Morgan is a mom of three who, through life's hurdles, found herself navigating different career paths. After many years working in restaurants, then as a dental hygienist, her ex...

Welcome back to the Your Number One Fan podcast, this is episode nine with the lovely Carolyn! "I am a 28 year old Special Education teacher in an inner city elementary school. I have a pug named Tank, and I was recently diagnosed with OCD, anxiety, and depression. Within the past year, I was diagnosed by my therapist with anxiety, depression, and misophonia. After a lot of contemplation, I decide...

Welcome back to the Your Number One Fan podcast, this is episode eight with working mom of a beautiful 5 month old, Kelly Baumgart! "Hi! My name is Kelly Baumgart and I am a first time mom of a beautiful, 5 month old baby boy. Being a mom for this short period of time has been the most rewarding experience of my life and I have learned so much through this entire journey of TTC, pregnancy, and mot...

Hi everyone!! Today is a solo episode where I'm sharing six mindset shifts/tips/hacks that I use everyday! These have all changed my life in one way or another - Sounds dramatic, but it's true. Thank you SO MUCH for tuning in. It means the world to me, and I hope these episodes make you smile or inspire you in some way. Don't forget to follow me on Tiktok and Instagram at: @itskimspencer You can r...

Welcome back to the Your Number One Fan podcast, this is episode six, with the lovely Claire Edwards. Claire Edwards is a 30 year old content creator, wife and stay at home mom out of Northwest Arkansas. With an energetic toddler and baby #2 on the way, her candor and humorous approach to all things homemaking and motherhood has quickly built her a platform of like minded moms and non moms alike....

Welcome back to the Your Number One Fan podcast, today we're talking about astrology and a beginners guide to reading your birth chart! Elena is a Physician Assistant and astrologer. She always wondered how this could be "it" for life. She read up more on the mind, psychology and religions. At the same time, she struggled with her health. One day, she decided she needed to make a change. She stumb...