Your Enriched Self

In this episode, we unpack the reality of overthinking and how it can quietly take control of your life. Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment. It’s what turns simple situations into emotional stress and keeps you from taking action. Through real-life examples, we explore how two p...

In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present.  So often, we find ourselves stuck replaying the past or overthinking the future, without realizing that our true power exists in the now. This episode is a reminder that while the past provides lessons and the future invites vision, the present is whe...

Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today. This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you reflect, reset, and take one intentional action forward. Progress doesn’t require perfection just one move. Self-Evaluation Questions What is one thing...

This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what truly matters, and building habits that support your next level. There’s still time, let’s move with intention and become our most enriched selves. Affi...

If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you.  Life happens but it’s not the end of your story.  In this episode, we're focusing on recharging your energy, reclaiming your goals, and re-executing with intention because there’s still time left to win this year. You’re not too late, it's time to get started again. Affirmation of the...

In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise. Affirmation of the week:   Forgiveness is my path to emotional freedom. Contact Mylene: sleekbio.c...

During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into.   Affirmation of the Week: Every morning is an opportunity for greatness. Contac...

As part of the affirmation challenge, it’s  important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle.  Your words matter and they help frame what you see about who you are becoming. Affirmation of the Week:I overflow with purpose and power. Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake For...

In this episode, we confront the concept of lie-dentity.   It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we are. You are not what you were told, you are who you choose to become. Affirmation of the Week: I am not my wounds, I am becoming who I was created to...

In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them.  Let’s have a conversation about starting wiser and not starting over.  Remember, starting over is about leveraging your past, not abandoning it. Affirmation of the Week : I build forward using the wisdom I’ve already earned. Contact Mylene: sleekbio.com/noirmylene Book a...

Consistency gets a bad reputation  boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along?  If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and start seeing yourself differently when you hear the word. Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is...

In this episode, I share a simple but powerful lesson inspired by a green onion that kept growing when I decided not to throw it away.  It’s a reminder that time is going to pass anyway, the question is, what are you planting in it?  We talk about how small, intentional actions compound, why consistency beats intensity, and how sometimes the most ordinary decisions lead to extraordinary growth.  Y...

In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything. Affirmation of the Week : “I notice the good that is already here.” Contact Mylene: sleekbio.com/noirmylene Book a discove...

As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This episode will help you recognize what’s been quietly limiting you and give you the mindset shift you need to break free of the invisible chains and move for...

In this episode, I’m sharing a personal lesson from my attempt at 75 Hard.  It was a challenge I started and didn’t finish, but it still changed me.  What I learned is that finishing isn’t the only way to win; sometimes starting is the breakthrough. Affirmation of the Week: “I honor every brave beginning.” Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visi...

Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing them as the essential path forward. If you’re in a new season and wondering why it feels harder than you expected, this episode is for you. Affirmation of the Week: I can do hard things until they become easy. Contact Mylene: sleekbio.com/no...

Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go! Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal: https://showrtner.us/DoTAllp Show Up Ev...

Winning from within is choosing persistence.  It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action! Affirmation of the Week: My persistence outlasts discomfort. Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visit the Your Enriched Shop on...

In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace.  We’ll unpack practical ways to disconnect from noise, obligations, and autopilot living so you can reconnect with what truly matters. Affirmation of the Week: I honor myself by disconnecting from what drains me and reconnecting with what restore...

This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are. Journaling...

This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week.  But here’s the real question:  Are you keeping score when things go right? Affirmation of...

In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable.  Affirmation of t...

In this episode, we explore one powerful question that can reshape your entire future: What do I want to accomplish in the next ten years?  This conversation is intended to help you pause, reassess, and realign so you can build a future that feels intentional, achievable, and true to who you’re becoming. Affirmation of the Week: I am building a future that aligns with who I am becoming. Contact My...

This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits.  It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience. Affirmation of the Week: I give myself credit for the good I’m...