Your Dream Lifestyle After 60

When was the last time you romanced yourself?  Self-romance can be beautifully rewarding as you enter your 50s, 60s, 70s, and beyond.   It offers a wealth of fulfilling, pleasurable experiences, giving you a renewed sense of purpose, self-worth, and new levels of genuine happiness.   Not surprisingly, self-romance directly affects your quality of life.   • But what exactly is self-romance, especia...

Contrary to popular belief, engaging in regular physical stimulation and sensory arousal is not just about enhancing sexual pleasure.   Despite pervasive but outdated myths about sensuality and sexuality as you age, physical stimulation and sensory arousal deepen your connection with your body, boost confidence, and cultivate the joy and pleasure you desire as you age.   Physical stimulation and s...

Open and honest communication is often the biggest obstacle to fulfilling sexual desires for many women and men as they age.   ·  How do you overcome this obstacle after 60?   ·  And how do you improve the quality of your lifestyle while also boosting your sexual confidence as you age?   In episode #15 of the “Your Dream Lifestyle After 60” podcast, I will answer these questions and much more.   ...

For decades, a widespread belief that sexuality is only validated through external relationships has convinced millions of women and men over sixty that sexual pleasure and intimacy must come from someone else turning them on.   • Does this belief limit sexual pleasure as we age by creating dependency on external approval?   • Does this belief lead to diminished self-worth as we age?   • And if so...

When was the last time you felt confident with your sexuality?   If you are like many of us who are over 60, the question can leave you scratching your head, wondering how far back in the rearview mirror of the past you have to look to locate the last time you felt confident with your sexuality.   ·  There are many limiting beliefs and outdated stories about sexuality that can make you feel your i...

Neuroscience is validating something many of us have already discovered.   When you create your dream lifestyle with an open mind to new possibilities, anything is possible as you age.   The key to unlocking new possibilities is not engaging in more activities in a day. It’s approaching your daily activities with a more playful mindset.   • What is a playful mindset? • And how do you develop one i...

Far from being selfish or narcissistic, self-love refocuses and renews your spirit, granting you an unlimited reservoir of energy and vitality to create the lifestyle that suits you.   But due to public misconceptions about self-love, many people see it as impractical in the face of the challenges we encounter as we age.   ·  So, what exactly does self-love look like for us at this stage of life?...

When it comes to creating your dream lifestyle after 60, what’s the first thing you do?   If you’re like many people at this stage of life, you may immediately jump into physical action. This often involves working hard, staying busy, and a lot of multitasking.   From the outside, it may look like you are making progress and accomplishing a lot.  But what if you’re confusing activity with accompli...

At the heart of every fulfilling lifestyle is someone who embraces being the designer of their own destiny.  This means they love themselves enough to be the star of their own lifestyle story.   But for most of us who are in their 50s, 60s, 70s, and beyond, instead of being encouraged to be the star of our own lifestyle, we were given a script we did not write and directed to be the supporting cha...

Have difficult life circumstances ever influenced you to doubt your resolve to make positive changes to your lifestyle? This has happened to me more than once.  The most recent was a few short years ago, following my husband Joe’s death. I was deeply saddened and overcome with grief, which is expected. What troubled me, however, was the extent of my negative thoughts that went beyond mourning. The...

Have you ever tried to make positive changes to your lifestyle, only to give up because your thoughts convinced you that the lifestyle you desire will never happen?   Do you find yourself regularly distracted from your dreams and desires as your focus is redirected to external events and/or demands of other people?   If so, you are not alone.   From the news to people in our lives, external distra...

On some level, we all would like to experience positive changes to our lifestyles, especially as we age.  The question isn’t necessarily where you would like to see improvements. You likely already know this.  The most important question is: What are the major obstacles stopping you from living your dream lifestyle? In my personal experience, coupled with the research I’ve conducted on this topic...

To begin living the lifestyle of your dreams, you will want to map it out first.   Where do you begin mapping out your dream lifestyle?   Inner reflection.   Contrary to what many believe, there is tremendous value in taking time to slow down and reflect on what you want before you burst into a flurry of physical activity.   This is why, without starting the journey with inner reflection, your roa...

Do you remember the last time you time traveled?  As children, all of us time traveled through our imagination.   What about now?   As adults, we often lose this ability, letting logic and limiting beliefs dictate what we think is possible. However, when we reignite the power of childhood imagination, we can travel forward in time and experience our dream lifestyle as if it were happening now.   •...

What do you think is the #1 obstacle to visualizing and living your dream lifestyle in your 50s, 60s, 70s, and beyond? If you said a Fixed Mindset, you would be correct. • What is a Fixed Mindset? • How do you overcome the limitations of this mindset as you age?  • And how can you begin to replace limiting beliefs with new, more empowering ones? This new episode will deliver the answers and more....

What do you think is the #1 obstacle to visualizing and living your dream lifestyle in your 50s, 60s, 70s, and beyond? If you said a Fixed Mindset, you would be correct. • What is a Fixed Mindset? • How do you overcome the limitations of this mindset as you age?  • And how can you begin to replace limiting beliefs with new, more empowering ones? This episode will provide the answers and more. The...

Have you ever found yourself trying to visualize a more vibrant lifestyle, only to frustratingly stop because it feels untrue, impossible, and downright crazy? For decades, women and men in their 50s, 60s, 70s, and beyond have bought into limiting beliefs and outdated societal myths about aging. This not only keeps millions of people stuck in a revolving door of limitations, but it also crushes th...