Your Coach

You never know what that other person you see on the gym floor is going through, you may never know their backstory or their "why". Why they started, how they started, where they started & why they keep showing up. Well in this episode, Lisa share's her "why" and allows us an insight into her gym history. We're both hoping this chat may inspire others to focus on their health & enjoy the impact in...

If there's one topic that comes up more than any other when I'm chatting to you wonderful folk - it's HORMONES. The effect these can have on us is absolutely HUGE and they can sometimes affect us even more than we realise. And so here I present to you our first (and definitely not last) podcast episode discussing them. For our first "hormonal chat", I'm joined by the lovely Jenna, who mirrors my o...

After feeling that the previous episodes have all been very "female-led" (absolutely no problem with that myself but I feel like it's important to hear many voices!), I thought it was time we invited someone with a little more testosterone alongside their point of view - enter Connor. Connor joins me to discuss previous topics we've touched on in earlier podcasts, while providing his own perspecti...

Join me and my wonderful "regular" client Carla for a chat about her health & fitness experience and how she's made it work for her. Hear about how she found "gym community" and "gym commitment", and why she knows she'll never go back. Carla share's her REAL journey to finding fitness approaching 50 and trusting the process - breaking through the training plateaus & focusing on the long term benef...

In this episode I'm joined by the fabulous Kirstie Hynes of "The Healing Room". After focusing predominantly on the fitness aspect of health in previous podcasts, we lean more into mental wellbeing in this chat, focusing on a more holistic approach to our health - including methods that Kirstie uses regularly with her own clients, such as reiki, sound baths & past life regression. If you've ever w...

Join me in this podcast with the wonderful Jamie of "The Pink Project" as we discuss body image & exercise, and how this changes when becoming a mum. With Jamie's experience of working in the health & fitness industry & being around fitness professionals, we delve in to how this has affected not only her view on body image but also how we feel it may affect others. Jamie also shares her own experi...

For anyone that's apprehensive to take that leap into the world of gym or health & fitness, I'd like to introduce you to Jayne. Jayne first set foot in to a gym in her mid-50s and by sharing her story & new found love of exercise, we're hoping this very real and honest chat can show anyone that it can be a welcoming, fun & extremely worthwhile leap to take.