You Heal You Podcast

On the latest episode Josh Trent comes on the show to give us some guidance on breath work. It is one of the best ways to calm ourselves in times of stress or anxiety. He not only gives us methods but he also explains the how and why breathing is able to change our physiology and help us stay present and calm in any situation. This episode is full of gems that will help you in your journey to bett...

Incredible what the last two years have been. I believe they have given us a great opportunity to stop and think in our health, the health of our communities and even the health of the world, from a different perspective. I don't know if there has been a more important time to get this out there in a way where we can come together virtually (and eventually in person), to learn how to make health a...

This episode is awesome! Ali is my guest today and she has been on a journey of healing that is just incredible and you get to hear all about it. We all have our traumas, some self inflicted and others not. What is most important is that we have to work through them, all of them. We have to detoxify and the pharmaceutical companies are just legal drugs that must be detoxified in one way or the oth...

I have been on the barefoot journey for about a year now. I have pretty much been barefoot only putting on shoes when I leave the house. It is a journey that will change your life for the better. There are so many benefits to it. I have written about it in my book playing in the Dirt. I know my feet are stronger and more stable and that I walk better when I am barefoot. However that is just the ti...

I really enjoyed chatting with James. You are going to enjoy this one. Physical health depends basically on two lifestyles, what we eat and how we move. Today our focus is how we must move. Of course we have to live in a way where we focus not only on physical health but mental and spiritual health but on this episode my guest and I are focusing on something that interests me more and more and I f...

This was a unique experience. I really enjoyed having Ryan on, different from what you are used to listening to. It wasn't just a a conversation about health and wellness but how to better walk through this journey called life that is becoming more and more complicated. A really interesting way of how we should be seeing the world and realize that most people are just out there for their own inter...

I have been asking you what you would like me to talk about and I got asked how do I keep my spinal movement. What an awesome question! The spine is so important, it is what is protecting our spinal cord, in other words our lives. Organ function and movement are just 2 of the things that is controlled through the nerve impulses that pass through the spinal cord. With out a healthy spine and most i...

I had an experience this last weekend that really made me think about the word empathy and how we show it to those around us. As humans I believe we cannot know or feel what another is going through just by being there for them. We all have distinct lives, the way we view life comes from so many different histories, upbringings and experiences that we each see the world in a very distinct way. To...

I am reading an excellent book called The Economics and Ethics of Private Property by Hans-Herman Hoppe. A great book on how private property is at the base of our freedoms. The State does not want private property and the less there is the less freedoms to build the lives we want. As I see freedoms being eroded now pretty much on a daily base this has really hit me hard. Our agency to choose is s...

Life has a way of being very tiring and unsatisfactory, it is usually due to two lifestyles. One, where we go at it too hard and burn out and another where we only go half in causing a lot of wasted time and sedentary living. Both lives are very tiring and result in feeling emotionally sick. The only way to live a life of satisfaction physically and emotionally is by just doing the best you can ev...

We live assuming things about others and life in general, this only causes unnecessary suffering and heartache. All the sadness and drama you have experienced has its roots in the assumptions you made and the things that you took personally. Dr. Miguel Ruiz asks us to take a moment and think about the truth of that affirmation. Take sometime today, write this down and take time today and really po...

I had the awesome opportunity to bring on the show Graham Wardle. Graham is a Canadian actor who is a great advocate for health freedom. Our health is at the base of everything, without health we can't serve ourselves and less those around us. I have been saying for a while that at least 90% of our decisions should be make with our health in mind. There is that small amount where we take into acco...

One of the reasons I love to be in nature and work in the garden, remember the garden is an edge of nature, is because of all the movements and positions that I can put myself into. Those movements and positions keep my body flexible and strong. I can shovel hundreds or even thousands of pounds of dirt in a couple of hours or I can squat all the way down and poke little holes in the ground plantin...

Here is episode 2 of a four episode series about how we can simplify our internal well-being, really make us bulletproof to words and acts of others.  Most of our suffering is done before the actual suffering and by the time the actual suffering comes it isn't even close to what we imagined. If you haven't listened to the first episode of this series go and listen to episode 240 first where we tal...

I have been on a journey of trying to make my health as simple as possible in the circumstances I am living. As I learn I will share with you how I am trying and of course failing but the most important part, getting back up and getting back in the fight. Make things simple, This is the foundation to a healthy body, soul and spirit. There are 4 thought processes that if we learn, relearn and learn...

This has been a long time coming. I have been wanting to do a solo episode since the beginning of the year, 4 months later, man time flies. Time is so precious and for most we don't realize how fast it goes until it is gone. We never get time back. We are in an other year but most important we are in a new day. That is what is most important, measure your life and the progress you make in days, ar...

Ever since I started this podcast, now over 5 years ago one of my main goals was to help people return to their ancestral roots because our ancestors are the best example we have of health and well-being. Since biblical times and even before our ancestors hunted and ate meats and fats of every kind, they also gardened and grew their own food and foraged when needed. Gardening was a normal practice...

Health is a lifestyle and with each and everyone of us being different that means our journey to health with be just slightly different. There are some core things that must be part of who we are to be healthy and well but how we get there is unique and special to everybody. We can't put everybody into the cookie cutter and expect the same results we just don't work that way. Ryan has a great way...

For over a year now the world has been in constant fear of something so benign that it has a survival rate of over 99.7%. How is that even possible? Because fear is all the media talks about. On today's episode we take that fear and turn it upside down. We have nothing to fear, even those people that are instilling the fear. We are strong. As human beings we are capable. But that is not enough we...

Adrian is my guest this week and what a conversation we had! We talked about his journey from Leaving Romania as a refugee and living in refugee camps for over 2 years to what he is doing now. Providing nutrient dense dairy to many people through grass fed Guernsey cows. What a journey and how joyful it was to hear all about it. As he states he is not raising cows he is building soil and by doing...

Ron is an overall really good guy. He decided early in life how he was going to live and stuck to it, and really made a beautiful life for himself and his wife. Ron has built from the bottom up 2 homesteads completely off grid, he is now on his third at the lovely age of 64. Ron is an example of what we are capable of doing even as we age. He has lived a life full of wonderful effort as he likes t...

You are not going to want to miss This episode. I have as a guest Simon Jacobson.   We talk about how to help kids through these different times. 2020 has been a year of lies that have effected our kids in more ways than one. This stuff isn't just for our kids, we can also learn a lot from Simon.   To learn more about Simon and what he is doing check out his website.   www.meaningfullife.com   If...

Different emotions have different frequencies that radiate from us. Those frequencies not only effect us but also effect those around us. If you have a whole community full of fear or a nation or what we see today with the COVID-19 fiasco a whole world radiating a common frequency like fear it becomes very difficult to progress. When one feels fear the creativity and problem solving capacity goes...

I am stoked to have Alec Zeck as my guest on the podcast. 2020 has been a chaotic year due to a fake pandemic that has been forced on the inhabitants of the world with fear and ridicule or straight out censorship when one does not follow the crowd.     Alec comes on the show to share his perspective of modern medicine and the situation we see ourselves in today. Just an awesome show! Thanks Alec f...

I am back with a conversation with Pia Maffei about how to correctly fuel our bodies. It is so much more than eating. We   get into the importance of providing the proper raw materials our bodies need to thrive and most importantly where to get them. We also chat about how eating is a lifestyle, not a diet and how looking at it in this new way will bring long lasting benefits. Get to know more abo...