You Eat Plants

Discover why carbs are not as bad as they get a rap for! Learn which carbs you need, and which are the good ones or bad ones. Blog: The Good Carbs You Need to Be Eating Plant-Based Foods Posts: https://youeatplants.com/foods/ View on Youtube: https://www.youtube.com/watch?v=MMV841NUHGA Pinterest Board: https://www.pinterest.com/youeatplants/healthy-eating/ Pinterest: https://www.pinterest.com/youe...

I'll talk about why I started taking Chlorella after stopping Spirulina. We'll look at why I found that it might be a better alternative to Spirulina, with more benefits, without some of the potential Spirulina side effects or dangers. Why I Chose Chlorella Over Spirulina: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Top 10 Chlorella Benefits: https://youeatplants...

In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion. Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/ W...

In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS). Stud...

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss. Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://p...

In this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more. Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1 Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-be...

In this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount. Study: https://pubmed.ncbi.nlm.nih.gov/3818153/ Meta-Analysis: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-carrot-consumption-associated-with-a-decreased-risk-of-lung-cancer-a-...

In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA. Study: https://pubmed.ncbi.nlm.nih.gov/20861171/ Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72...

In this episode, we'll look at how chlorella might help you with weight loss, based on what a review of all the studies on chlorella shows us. Review Summary: https://pubmed.ncbi.nlm.nih.gov/33951762/ Detailed Review: https://www.degruyter.com/document/doi/10.1515/jcim-2021-0024/html ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlor...

In this episode, we'll look at a study that found higher testosterone levels in vegans (& vegetarians) than meat eaters! Plus some other positive markers found in the vegans compared with the omnivores. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Vegan vs. Carnivore Bodybuilding: https://youeatplants.com/vegan-vs-carnivore-bodybuilding/ High Protein Plan...

In this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results! Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Podcast on Fiber...

In this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds, how to do it, and different chia seed drinks you could try! Chia Seeds: Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS Resources &am...

In this episode, we'll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We'll also look at some common protein myths and how this disproves them. Study 1: https://pubmed.ncbi.nlm.nih.gov/33599941/ Study 2: https://www.sciencedirect.com/science/article/pii/S0022316623126800 High Protein Plant-...

In this episode, we'll look at some benefits of Chlorella they found for smokers, which I think can apply to non-smokers as well. Study 1: https://pubmed.ncbi.nlm.nih.gov/23865357/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19660910/ Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/ My favorite products, resources, and free guides below: -Large Selection of Chlorella a...

In this episode, we'll look at a study of over 96,000 adults, in which the vegans and vegetarians were found to have nearly as high of a protein intake as the non-vegans, or meat eaters in the study. This helps to prove that you can get enough plant-based protein when on a plant-based diet. We'll also look at how they were getting higher levels of protein than some other vegan groups. Link...

In this episode, we will dive into why Chlorella might be a better alternative to Spirulina! We'll also look at how it compares to Spirulina, how it's better nutritionally, and why it's safer than Spirulina. We'll also look at its benefits and some of the studies and research that back Chlorella up. See why Chlorella might be something to give a try! Large Selection of Chlorella at...

In this episode, I'll explore some studies on coffee, and why coffee is a great plant-based source of healing antioxidants! Study on coffee and antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/ Free Guides: Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/⁠ Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com...

In this short episode, I'll look at which type of oatmeal to avoid and why. And we'll see how to apply this to all of our eating habits for a healthier outcome! Healthy Oatmeal Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Free Guides: Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/⁠ Free Plan...

New study finds a potential benefit from broccoli for the gut (potential leaky guy prevention). I reveal my thoughts and interpretations of this, and what it could possibly mean. Post with link to study: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ Free Guides: Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guid...

In this episode, we will explore fiber on a plant-based diet, and why it is a powerful, hidden secret benefit (something most people need more of and don't consider)! Recipe Mentioned: Healthy Vegan Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Vegan & Plant-Based Foods & Supplements: Vegan Products, Supplements, Healthy Foods (Seeds) &...

In this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy! Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-E...

In this episode, we will explore the topic of protein on a plant-based diet (including a vegan diet), and we will look at the truth of what evidence and research actually shows us. We will disprove some of the most common myths around this topic. Review mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/ My Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-...

In this audio cast, we will discuss a study done of the Vegan diet, and its effectiveness for participants to lose weight. Find full blog post at Vegan Diet Shown Effective for Weight Loss in Study . You can also get a full beginner's guide to the Plant-Based Diet at Whole Food Plant-Based Diet WFPB Guide for Beginners. Thanks for listening!

In this quick audio, I'll explain what the Whole Food Plant-Based Diet (WFPB) is.  This is a healthier form of the Plant-Based Diet. Full post: What is the Whole Food Plant-Based Diet? You can find the free WFPB guide at Whole Food Plant-Based Diet - WFPBD Guide for Beginners Thanks for visiting!

We will talk about some plant-based sources of Omega-3 fatty acids!  Most people think you have to eat fish or seafood to get Omega-3s, but I will show there are sources available for plant-based or vegan eaters. Post at: How I Get My Plant-Based Omega-3 Fatty Acids Guide at: Whole Food Plant-Based (WFPB) Guide for Beginners Thanks for listening! YouEatPlants.com