Yoga With Molly - Off The Mat

Reflections on the first week on our new home, things I learned in yoga class last night and the awful news this week of the conflict between Russia and Ukraine

I used to have so many questions about private yoga classes: how do they work, how much do they cost, are they worth it above what I get in a group class, and how do I find the right teacher for me? This week’s episode is entirely dedicated to my thoughts on private yoga tuition and some questions for self-reflection so you can decide if it is something you could benefit from

A week into married life and I’m finally starting to sleep better again after the excitement leading up to the wedding. This week I’m talking more about managing stress, knowing the signs that we are out of balance ourselves and telling you about some of my favourite non-obvious at home yoga ‘props’

It’s the day before the wedding so this week I’m sharing my journey through pre-wedding flutters and the impact of going from solo sleeping to bed sharing over the past couple of years

This week I’m talking ‘Peak Poses’ - what are they and do I need one?! I also share how I integrate yoga into my life during weeks when it feels like there are zero hours left in the day

This week I’m learning to podcast and talking yoga nidra (stay tuned for 30 day series dropping next December)