Yoga With Molly - Off The Mat

Bonus Episode: Podcast will return for Season 6! 17.04.2024 31:02 ↓

Checking in a month after I closed the YwM website and plans for the future of the podcast

S5E6: Saying Goodbye to Yoga with Molly 22.03.2024 51:46 ↓

It’s the end of an era: this year I am winding down Yoga with Molly. Join me for the final episode of S5 and of this podcast to say goodbye and talk about where we go from here 🙏🏼

S5E5: Weaning breastfeeding 16.03.2024 50:44 ↓

I’m starting to think about weaning from breastfeeding - is the time right, am I ready? Also is it the most liberating and final piece of my immediate postpartum chapter?? I also talk a bit about how strength training and rehab are going

S5E4: Expections and modifications 17.02.2024 36:46 ↓

Sometimes the expectations we hold for ourselves and others can be the biggest drag in our day (and life!). This week I talk a little about the expectations we can commonly place on ourselves and around big life events specifically as well as some of the mental blocks we face when modifying in our physical practice

S5E3: Finding freedom as a working mom 10.02.2024 44:34 ↓

Being back at work has been a gift for me 🙏 also sharing an open update on how exercise and health is going 1 year post partum

S5E2: the business of yoga and tapping into your creativity 03.02.2024 41:36 ↓

I almost retired my website(s) this week before I found a second wind of creativity and inspiration. This week I’m talking about the business of yoga and why creativity matters in building your business

S5E1: Working mom 20.01.2024 36:52 ↓

Happy New Year! I’m back at work and on the mat too talking about my transitions out of maternity leave

S4E8: Nutrition, mood and autumn runs 08.10.2023 33:56 ↓

Last episode of season 4! At the moment I’m busy reading more about nutrition and mood and enjoying some autumn runs in between

S4E7: Perinatal culture 17.09.2023 37:37 ↓

Chatting about the culture of pregnancy, birth stories and the postnatal experience

S4E6: Respect & Surrender 27.08.2023 41:22 ↓

Between all of the postnatal meltdowns I have to ask myself where the line is between being authentic and emotional and being respectful? Plus a pelvic girdle update and setting an intention of surrender when things don’t go as planned

S4E5: Postnatal blues & reconnecting to my ‘old self’ through yoga 19.08.2023 38:58 ↓

Riding the emotional waves of a tough week of mum-ing while also feeling a little blissed out and hopeful after a great yoga class I practiced this week

S4E4: The Mind-Body connect and Yoga with Jenga Blocks 06.08.2023 28:09 ↓

Talking about how powerful the mind-body connection can be this week and have you ever practiced yoga with Jenga blocks?

S4E3: Facing our fears and learning new languages 25.07.2023 48:05 ↓

Reflecting on the relationship between fear and food and sharing a little on my language learning journey

S4E2: Weaning baby & stopping apologizing for mum stuff 08.07.2023 13:18 ↓

Shorty episode as it’s Saturday and all I want to do is play with my baby today ❤️

S4E1: Adding spice to your yoga practice 31.05.2023 49:26 ↓

Inspired by my learning about risk/adventure play for children I’m exploring my own risk-taking in my yoga practice. Updates on how pelvic girdle pain rehab is going and reconnecting to my meditation practice

30 Days of Yoga Nidra: Day 30 25.04.2023 20:43 ↓

21min Yoga Nidra

30 Days of Yoga Nidra: Day 29 25.04.2023 15:06 ↓

15min Yoga Nidra

30 Days of Yoga Nidra: Day 28 25.04.2023 15:20 ↓

15min Yoga Nidra

30 Days of Yoga Nidra: Day 27 25.04.2023 16:58 ↓

17min Yoga Nidra

30 Days of Yoga Nidra: Day 26 25.04.2023 12:33 ↓

12min Yoga Nidra

30 Days of Yoga Nidra: Day 25 25.04.2023 19:09 ↓

19min Yoga Nidra

30 Days of Yoga Nidra: Day 24 23.04.2023 11:46 ↓

12min Yoga Nidra

30 Days of Yoga Nidra: Day 23 23.04.2023 17:04 ↓

17min Yoga Nidra

30 Days of Yoga Nidra: Day 22 20.04.2023 13:23 ↓

13min Yoga Nidra

30 Days of Yoga Nidra: Day 21 20.04.2023 17:39 ↓

17min Yoga Nidra