Yoga Sesh

I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG THING YOU NEED TO KNOW IS THAT THE PRIMARY WAY TO LISTEN TO YOGA SESH MOVING FORWARD WILL BE ON SPOTIFY. I am not sure if it's going to exist on other platforms and I hope we don't lo...

A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga. This practice is accessible and...

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose. Props: none Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.

Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers helpful modifications and variations. Return to this class to develop a skillful physical and seated meditation practice. Props: 2 blocks Shapes: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhad...

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters) and blocks. Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com for more Yoga &...

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from...

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time wi...

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here https://engage.onbeing.org/20201215_the_pause_m Steep in poses that regenerate your exhausted and resilient body. This class opens with psoas release and ca...

This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in this practice that I fell in love with when I was teaching at a Katonah Yoga inspired studio. These poses and the "Water Salutations" involve weaving and crossing your legs which c...

Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-cl...

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while s...

This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. Suggested props: 1-2 blocks and a bolster A note from Taylor and track list below...

Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block or bolster can be used to support seated postures...

Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that which is boundless, hopeful and spacious. Your body, containing your personality and experience, represents that which is uniquely defined in this moment. Together the horizon and your body form a yin and yang partnership: a balanced whole that holds both your co...

Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release and strengthen your lower body. You will attend to all angles of your hips, spinal twists, hamstring stretches and core work. Tension release in your shoulders and neck is found thr...

Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into ex...

Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial P...

Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket un...

Yoga practice with Caitlin Rose Kenney: This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Rose guides you skillfully into each Yin Yoga pose and offers insights on the organ of the Liver, the Liver Meridian Line according to Chinese Meridian Theory and how to support your Liver through yoga poses, visualizations and breath-work. As a compliment to thi...

Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitlin Rose crafts potent yoga classes aimed at restor...

Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioners. The sequence weaves wrist and shoulder openers for mobility in the upper body with long holds in standing poses for strength in the lower body. The variations offered for the hands and shoulders stimulate a branch of the heart meridian that runs from the he...

Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joi...

Yoga practice with Caitlin Rose Kenney: This short (44 minutes) Yin Yoga class is the perfect practice to incorporate into your daily routine or after a long day of work or travel. Yin Yoga is a slow practice of mostly seated and reclined postures that you hold for several minutes to promote joint health and long-term shifts in your physical patterning. Yin Yoga is an excellent bridge to seated me...

Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniques and quieting yoga poses. Enjoy this practice after a long day's work, before dinner, or when you need recovery and replenishment. The practice opens with alternate nostril breathing, eases into gentle movement followed by poses to focus your energy, and is...